Egg-less nog protein shake

 Hi friends! Hope you’re having a wonderful morning. Yesterday was a great day. Liv, P and I met up with Jess and her daughter at the aquarium,

Aquarium

(Liv is obsessed with her black boots)

Aquarium2

came back home and made dinner,

Chicken stew

 (this stew is AMAZING. We were out of quinoa so I added cooked brown rice. I almost always made it in the slow cooker and add the quinoa and olives after it’s finished cooking. It’s so easy, and always delicious.)

and took a BODYPUMP class at the gym.

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The best Paleo granola

Hi friends! How’s the day going?? Thank you so much for all of your heartfelt comments and emails after yesterday’s family post. I started a giant checklist with your tips and suggestions and am going to start cranking through and researching while we get a referral to a pediatric GI specialist. Even though it breaks my […]

Chef Kyle’s Pumpkin Spice Chia Pudding

Hi friends! Hope you’re having a great afternoon. It’s been a wonderful week so far: a happy and euphoric blur, snuggling our newest family member as days blend into night. We’re hoping to head home from the hospital later today. Fingers crossed. This week, I have some special posts going up while we’re getting settled. This one is courtesy […]

Apple Spice Amazeballs

This is for all of the friends out there who are pumpkin-ed out.  It’s also one of those things where I just put a bunch of ingredients in the food chopper, said a prayer, and hoped it would work out. Thankfully, it did, and they are DELICIOUS.

Blended Mexican Mocha (dairy-free) + a Fair Trade giveaway

It’s a great day for a giveaway Hi friends! How’s your Monday going?? Hope you’re having a wonderful day. <3 I’ve been looking forward to today’s post because I’m always excited to spread the word about Fair Trade Month and share some awesome goodies with a lucky winner. But first, how about a recipe?? Here’s […]

Quick and easy snack bites

Hi friends! How’s the day going? Hope you’re enjoying the morning. Don’t forget to get your lotus tank; only a few days left to order! The orders are rolling in and I can’t wait to see pics of everyone rocking this gorgeous tank for an awesome cause.  After the midwife appointment yesterday, Liv and I […]

New one-song workouts for fall

Hi friends! How’s the morning going??  Yesterday I had to get some blood work done, so I grabbed the usual celebratory green juice afterwards.  It’s no longer a belly; it’s a legit shelf. 😉 Lunch was a TBLAT: tempeh bacon, lettuce, avocado and tomato (+ mayo) on a brown rice tortilla.

Healthy banana chocolate chip muffins

Hi friends. What a day over here. Everyone talks about the 2s being rough, and I hate to scare anyone, but the 3s are the real deal. (My mom also said to watch out for the 4s haha.) While there is way more *good* than tough over here, not every day is rainbows and acai […]

Wasting workout time

Hi friends! Happy humpday! This morning’s subject for The Skimm was “Whooaaaa, we’re halfway there” and now Bon Jovi will be stuck in my head all day. What are you up to today?? We are packing up and getting on the road to Tucson! I CAN’T WAIT to see the fam, swim in Mexican food, and […]

Grain-free dairy-free mug cake for one

Hi friends! How’s the day treating ya? Thank you again for all of the kind words and heartfelt comments. You’re too good to this girl. <3 It’s going to be a great morning because I have acupuncture on the menu. I’m trying out a new spot that came highly recommended by my chiropractor (and is […]

Strawberry shortcake energy bites

{vegan and gluten-free!} Helloooooo. How’s the morning going?? Don’t forget that there’s still time to enter this awesome White Plum giveaway, and your special discount code expires in 2 days! Hope you’re enjoying the day so far. After being away for a while, it’s always nice to be home with my favorite people and back […]

Schwinn Instructor certification + snack IDEAs

Hi friends! How’s the day going? Hope you’re enjoying the afternoon! New post up on the Family page and don’t forget to enter the White Plum giveaway! Helloooo from IDEA aka the Superbowl of Fitness. I look forward to it every year, and always walk away armed with new teaching strategies and inspiration. I highly […]

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