Fall fitness plan (you can do at home)

Hi friends! Hope you’re having an amazing morning. Today, I have a fall fitness plan for you: a full mix of cardio, strength, rest, and flexibility. I figured it would be fun to put together as a go-to guide for the upcoming season, as things tend to get a little hectic. The best part: you can do everything at home with a pair of dumbbells, and some form of cardio.

I always love the fall season as the chance to make a fresh start and change some habits that no longer serve me. It’s also the ideal time to reprioritize my 2016 goals and focus on the ones that are the most important. Right now, it’s finishing up the post baby bod advanced plan, maintaining consistency with my workouts, and surviving the moving frenzy while still enjoying the holidays. It’s easy to get overwhelmed with the countless to-dos, so I’m going to focus on taking time to be present, observe, and enjoy amidst the chaos. 😉

I think we’re all going to be busy this season, so I put together a little plan to take the guess work out of your fitness schedule. Of course, talk to a doctor before making any fitness changes and honor your body. Modify as needed.

I’ll be running a fitness challenge coming up (something a little special before we head into the holidays and Winter Shape Up), but I hope you enjoy this plan in the meantime!

FALL FITNESS PLAN

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