Why and how to meditate

Breathe in, breathe out.

Wait, if I’m thinking about breathing, I’m not really mediating. Shoot.

Silence. Think of silence.

What are we having for dinner tonight? Oh yeah, lasagna. Stop, be quiet. Meditate.

Om shanti. I love when they sing that at the end of yoga class. What time is yoga tomorrow?

Be quiet. Meditate.

Create a daily meditation practice

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Father’s Day weekend

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Hi friends! Love the SSU excitement for week 2! Keep those check-ins coming. Hope you had a great weekend! Ours was full of fun adventures, like taco night,   celebrating the man of the house, and you know, just chilling with seals. This guy was lounging on the beach like, “Take my picture. And bring […]

Helloooo, Friday + faves from the week

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Hi friends! Happy happy Friday! What are you up to this weekend? I’m excited to spend some time with the fam (especially since the Pilot is back!), teach Zumba, yoga, and take Liv to a school beach party. It’s going to be a good one. This morning, Liv and I are off to the midwives, […]

Pre-SSU plan

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Hello! How’s the day going? We were greeted this morning with a bright red strawberry from our little garden.  Livi and shared it and it was tart! Maybe we picked it too early? Mom and nana are still here, and we’re having a blast with them. Every time they visit I try to convince them […]

Total body barre burner

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Hi! How’s the morning going? Apologies for the blog down time yesterday! My friends at WP Site Care got it back up and running for me — I highly recommend them if you have a blog and are technology-impaired like yours truly.   I have some fun news: I’ll be contributing to the Women’s Running […]

The master gobbler

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Hi friends! How was your weekend? Hope you’re having a great Monday so far! I’m off to teach BODYPUMP -so excited for the launch this weekend- and spending the morning with my little sidekick.  Yesterday, we went to explore a nursery that was recommended to us by a friend. I’m not sure how word gets […]

All-new ab burner

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Hi friends! How’s the day going? Hope you’re having a great one so far. <3 Thank you again for your kind and wonderful comments this morning. I’m excited to write back to them tonight! Today involved some errands, and a quick stop at the mall. True Food had to happen. (Kale Aid while browsing Victoria’s […]

Spring leg burner

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Hi friends! How’s the morning going? Any fun plans this weekend? Today is an exciting day because madre, my stepdad and little brother are coming to spend the weekend with us. (I’m trying to convince them to bring nana, too. Fingers crossed it works.) We have some fun things planned, like Easter egg dying, s’mores […]

Flying Fish

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Hi friends! Happy almost-Friday and HAPPY SWEET SIXTEEN day! I’m stoked to watch some basketball. How’s the morning going? It’s a gloomy one here in Little Rock, with lots of rain and clouds. Thank you again for all of your awesome suggestions for fun things to do here! We are excited to check some out […]

Traveling misadventures + Hi from Arkansas

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Hi friends! How’s the morning going?  We are in Little Rock, Arkansas! We came here to visit the Pilot’s family, and meet our new niece, Nylah. We can’t wait to see everyone! It feels so great to be here, and even better after a crazy night of travel. (I’ve always been obsessed with the tall, […]

7-minute barre squat burner

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“Let’s squat,” she said. “It will be fun!” she said. See the look on my face above. It’s the burn face haha.  Oh friends, do I have a workout for you. This is a barre squat burner, and is 7 minutes of pure, burning, fiery quad glory. You will definitely feel this in your inner […]

Friday Faves

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Hi friends! FRIDAY DANCE! What are you up to this weekend? We have some fun events to look forward to: a birthday party, night out with friends, and farmer’s market/relaxing.  Last night, the Pilot met up with some of the guys, so Livi and I got ready for a little mama-daughter date at Ranchos (<— […]

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