Hi friends! How’s the day going? Hope you’re having a lovely morning! I got in a super early Orangetheory class, and while waking up was a bit of a challenge (especially after a fun girls’ night last night!), it was awesome to get in a morning workout. I have a new Orangetheory-inspired treadmill workout that I’ll be sharing tomorrow, too, based on this morning’s treadmill adventures.
In the meantime, here’s a barre workout I filmed yesterday. It’s a Barre Blast workout -my little combo of HIIT and barre- and emphasizes muscular endurance (through high reps) and an awesome sweat + calorie burn from the cardio blasts.
(top and leggings from Fabletics! <—referral link)
Here’s the video if you’d like to give it a try! It’s perfect for holiday travel; all you need is your own body weight.
And a pinnable/printable:
(for workouts like these, I’ll pin them or even copy the image on my phone to pull up at the gym!)
This workout is a little longer than my usual videos (17 minutes); let me know if you’d like me to continue posting longer videos or if you prefer the shorter 5-10 minute videos.
Hope you love it <3