something to talk about

get more out of your barre workout

Hiiiiii. Happy Tuesday! Hope you’re having a wonderful morning so far! Don’t forget to get your free Nekter juice or smoothie in the app (code FITNESSISTA) and check in with your Winter Shape Up workout here!! Today, I thought we’d chat a little bit about one of my very favorite classes to take and teach:…

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3 of my favorite healthy homemade salad dressings

Hi friends! How’s the day going? Hope you’re having a wonderful one so far. Don’t forget to check in with your workout today and enter the Vital Proteins giveaway! Even though it’s been a very busy time of year with the temporary move straight into the holidays, I love that we hit the ground running…

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4 things that will help you achieve your 2017 fitness goals

This is a sponsored conversation written by me on behalf of TomTom®. The opinions and texts are all mine.  Hi friends! Hope you’re enjoying the morning so far. Since many of us are in New Year’s planning and goal-setting mode, I thought I’d share some of the things that I think can help up achieve…

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Friday Faves

Hi friends! Three cheers for the weekend. I’m so glad it’s here! We’ve had a bit of a rough go with the whole “waking up on time” thing this week. During the whole hotel stay, plus holidays, the girls are I were sleeping until 9am every morning. (I’m not saying this is a problem. It was…

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how i cut out sugar and refined flour

(for the most part.) Hi friends! How’s the day treating ya? I’m off to breakfast with the fam, and excited to take a spin class later today. I mentioned changing up my eats a bit in my last post, and received quite a few questions about it. So I thought I’d write a little post.…

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eat tart and be merry

Hi friends! How’s the day going? Hope you’re having an amazing morning. This morning, I’m off to Zumba! I thought I wouldn’t be teaching for a while since we’re in moving and life transition, so I’m subbing here and there until we get to Valdosta. I subbed spin last week and today I’m teaching Zumba…

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12/4: Weekly fitness + healthy meal plan

Hi friends! How’s your weekend going? I hope you’re having a great one! We met up with some friends in Old Town for family dinner (+ Friday night margaritas) and spent Saturday playing and getting some work done around here. I thought I’d share my workouts from last week + our meal plan for this…

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Collagen: how to use it, benefits, and why I love it

Collagen can be an amazing supplement: packed with protein and aids in healing, skin appearance, joint and bone health.  Hi friends! How’s the week going?? It’s been a good one over here so far. I taught spin last night (and subbed a class Sunday!), we enjoyed an awesome dinner here at home, and we’re hitting…

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Honey-Dijon Roasted Root Vegetables

This is a delicious, healthy, and EASY side dish- perfect for Thanksgiving and the holiday season. If you’re looking for a no-fail side dish, this is the one. It’s gluten-free, Paleo, high in nutrients, and tastes amazing. Hi friends! How’s the day going? Hope you’re having a wonderful morning. Yesterday was a whirlwind of fun:…

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Stitch Fix Wins

Hi friends! How’s the morning going?? We are off to play with some friends, hitting the gym, and enjoying this beautiful fall day. I have a new post up on the PBB site if you’d like to check it out! For today, I thought I’d share a little Stitch Fix review/update with ya, since I’ve…

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