3/1: Meals and fitness

 Hi friends! How’s the weekend going? It’s rainy and beautiful here; a perfect cozy Sunday! We’re off to brunch with friends but I thought I’d stop by and say hi, and post the tentative meal and fitness plan for the week if you’re planning and prepping today, too.


(Last night’s dinner: grilled chicken, sweet potato fries and kale Caesar… with a side of screaming for the Wildcats. Such an intense game last night!)

Here’s what the fitness plan is looking like:

Tentative fitness plan:

Sunday: Restorative yoga (active recovery)

Monday: Teach BODYPUMP + teach spin

Tuesday: Easy cardio

Wednesday: CORE40 + teach spin

Thursday: OFF

Friday: Orangetheory

Saturday: Teach Zumba



Make Paleo bread (done!)

Make smoothie packs

Protein pancakes for the week

Grill chicken for wraps and salads

Carrot cake pancakes  1 of 1 4


The “crunch” chopped salad

Lemon garlic chicken thighs with kale Caesar

Healthy egg salad

Buffalo chicken meatballs (from the book) on sandwiches or pasta

Blackened chicken with tropical quinoa and roasted asparagus

Crunch salad with ranch dressing  1 of 1 3

What’s on your meal and fitness plan this week? Any new recipes or classes on the horizon?

Hope you have a lovely Sunday!



Something to do: this plank burner! It’s only 5 minutes and an awesome total body strengthener. Let me know how it goes! :)

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