vitamin sea

 Hi friends! Happy Monday! How was the weekend? Hope you had a great one. <3 We spent some time with friends, relaxed at the house, and I caught an OTF class in addition to teaching Zumba. It was pretty low key around here; just the way I like it. Oh, and I also slept for 9 hours Friday night. #christmasinjuly 

Logo1Rev3

We’re in Week 3 of Summer Shape Up! All of the details are here if you’d like to jump in and join the party, and prenatal modifications can be found here for my expecting mama friends. Keep up the amazing work and momentum!

Side plank

Some pics from the weekend:

It was Betsy’s son’s bday party, so they rented an awesome bungalow on the beach so everyone could swim and paddle board. We’ve had lots of vitamin sea lately, and are definitely living up this beautiful summer.

Beach girl 2

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Random random survey

Hi friends! Hope you’re having an amazing week. We’re off on some adventures with Kyle and Meg, so today I have a little blog survey. These surveys remind me of the Myspace days haha. It’s always fun to read these on other blogs, and I’d love if you answered some of these questions in the […]

weekly fitness must-have: the Fitbit Alta

Hi friends! How’s the morning going? We’re relaxing around here, and getting ready because Kyle and Meg are coming to visit tomorrow. I can’t wait to see them! Also, Happy Birthday to my nana, who reads the blog every day. 🙂 We love you so much and can’t wait to see you soon. New post […]

A change I made for my health

Hi friends! Hope you’re having a wonderful day. <3 It’s been a great week so far, and today, the girls and I are off to play at the bay. 🙂 I’ve aligned with a skincare and cosmetics company that I’m genuinely passionate about, and I’m excited to share all of the details with you all […]

my thoughts on fitness for vanity

Hellooooooo. How’s the day going? Hope you’re having a wonderful one so far.  [This post dives into some fitness and body-related content, so if you know that it’s not a comfortable topic for you, please meet me back here in tomorrow am! What we read can affect our minds and bodies, and it’s up to us to […]

7 ways to be more productive

Hi friends! How’s the morning treating you? Hope you enjoyed the goat cheese queso recipe. 🙂 Today I thought we could share some planning and productivity tips with each theory.  This is something I’ve had some questions about lately, and I thought I’d share since I always love to hear what strategies help others make […]

How to cook salmon: 10 different ways

Hey hey hey! How’s the day going? Thank you so much all of the sweet wishes about my nerve repair surgery. Everything went well and I’m on the mends! I took the day off yesterday to rest a bit but am back in the swing of things now. I also have a sweet splint on […]

How much cardio is too much?

Hi friends! How’s the morning going?? Hope the start of your week is going well. We’re having an amazing time in Tucson, especially since we don’t have a lot of official plans. We’ve hit up the pool, got to meet up with some friends Monday night, and last night, we had an incredible dinner at […]

“Before we leave San Diego” bucket list

Hi friends! Hope you’re having a wonderful day. I have not one, but two new posts up on the PBB site if you’d like to check them out! How to maintain your workout intensity while decreasing the impact + some healthy breakfast toast ideas. Since we’re officially not staying in San Diego forever (to my […]

things I didn’t know about marriage

Hi friends! Hope you’re having a wonderful morning. I’m off to an appointment, and then we’re going to head to the zoo later today.  Yesterday, we went down to Newport to watch the waves, and walk around for a little while. Check out the latest OB sand sculpture: Not bad so far, right? My sand […]

10 ways to deadlift

This made me laugh way harder than it should have. Ok, currently I don’t either. 😉 (You know, that whole “6 weeks of rest” thing.) But we’re in unusual circumstances right now, and usually, I LOVE lifting. Like in a weird way. One of my all-time favorite exercises: the good ol’ deadlift. I have to […]

things that have helped me streamline the sugar

Hi friends! It’s ALMOST THE WEEKEND. This week is flying by, and I have no problem at all with that. I’m looking forward to the weekend ahead with plans with friends and some birthday celebrations.  I also promised Liv that we’d hit up the beach this afternoon since the weather has been dreamy. Happy St. […]

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