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something to talk about

Trader Joe’s faves

Hey hey! How are you? Hope you’re having a wonderful morning. <3 I’m going to an event with Liv at her school, chilling with miss P, and looking forward to catching up on some things around the house.  I have to admit that I’ve recently been hit with a bit of FOMO. It’s been too…

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Body Love + my fave Fab Four smoothie

Hi friends! How are you? I hope that everyone is enjoying the week and that my American friends enjoyed a safe and festive 4th! I have lots of pics to share with you with our festivities (and posted a lot of IG stories!), but for now, I’m excited to tell you about one of the…

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5 Fitness Changes You Can Make Right Now

Hey hey! How are ya? YAY that it’s almost the weekend. We’ve just been chilling over here, and I’m really looking forward to spending the day with the girls and subbing Zumba. “Despacito” continues to be my favorite Zumba song, even though my world was shattered a bit when Justin claimed he didn’t even know…

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when it comes to motivation and willpower

Hi friends! How are you? Hope you’re having a wonderful week so far! Sorry for disappearing on you yesterday. It’s been an exciting couple of days -I’ll share more in Friday Faves- and a usual busy summery week. The girls continue to be fascinated with the constant rain, and in between downpours, we’ve been making…

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how to keep your skin clear when you love to work out

This post is sponsored by NxN through my partnership with Mediakix. It includes a special offer to get these amazing products for $9.99 + free shipping (less than $4 a bottle!); check it out here and use the code FITNESS at checkout. Fit people problems: -The mountains and mountains of laundry. Since I’ve been back…

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The Best St. Patrick’s Day Cocktail

Hi friends! Hope your morning is going well. I have a beefy fitness post headed your way soon (about when to do different types of cardio) but in the meantime, I wanted to re-share this oldie but goodie in honor of the upcoming “all things green” holiday.  Not only is this is the best St.…

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Favorite books about health and wellness

Hi friends! How’s the morning going? I hope you’re having a great day so far. We are off to the park with some friends, and I’m excited to catch a dance class later today.  For this morning, I thought we could talk about books! Specifically, health and wellness books. I feel like there are SO…

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3/5: Meal plan for the week + last week’s workouts

Hi friends! So nice to see ya on a Sunday. It’s a cloudy cool day over here, and I’m excited to spend the day with the fam. Hope you’re having a great weekend!! I received a couple of requests to share our meal plans and my weekly fitness plan of attack again, so I thought…

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9 Things I Learned Blogging for 9 Years

(I have a few months to go but 8 2/3 years isn’t quite as catchy) Hi friends! How are you? Hope you’re enjoying the morning. It’s been a while since I’ve done a blogging-related post, so I thought I’d share some of the things I’ve learned in blogging for the past almost-9 years. (<— I…

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Things I changed/did after reading Alignment Matters

Hi friends! How’s the morning going? Hope you’re having a wonderful day so far. We’re relaxing here at home and about to venture out to do something fun. I’m excited to take a dance class later today! For today, I thought it would be fun to talk about Alignment Matters, and some of the things…

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get more out of your barre workout

Hiiiiii. Happy Tuesday! Hope you’re having a wonderful morning so far! Don’t forget to get your free Nekter Juice Bar juice or smoothie in the app (code FITNESSISTA) and check in with your Winter Shape Up workout here!! Today, I thought we’d chat a little bit about one of my very favorite classes to take…

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3 of my favorite healthy homemade salad dressings

Hi friends! How’s the day going? Hope you’re having a wonderful one so far. Don’t forget to check in with your workout today and enter the Vital Proteins giveaway! Even though it’s been a very busy time of year with the temporary move straight into the holidays, I love that we hit the ground running…

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