do you even know the squat track, bro?

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The family that Menchie’s together, stays together. Yesssss. How’s the day going? We’re going to clean up around the house -I have suitcase/laundry explosion to deal with- and then head to see a movie. I love morning movie dates with my favorite little lady. At spin last night, I ended up playing a more traditional […]

Namast-heyyyyy + Meals and fitness

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Hi friends! Happy Sunday <3 Hope you’ve had a wonderful weekend. I’m floating on a beautiful Zen cloud after this weekend’s press trip adventures at L’Auberge de Sedona and the Sedona Yoga Festival. Thank you so much for all of the wonderful Sedona recommendations! I’ve experienced one of (what I consider to be) the most […]

Friday Faves + hi from AZ

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Hi friends! Happy Friday! Hope you’re having a lovely morning. Helloooo from Arizona. It feels good to be back in the homeland. As long as I lived in Tucson, I never made it up to Sedona. Needless to say, we must make up for lost time; it’s absolutely breathtaking. I’m in town for the Sedona […]

Twice-baked sweet potatoes and Brussels sprouts hash

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Hi friends! How’s the morning going? Liv and I have been playing nurse to the pups; they’re still moving a little slowly after their dental cleaning yesterday. Poor girls. Hoping they’re back to their spunky selves soon. Instead of a picture of them looking tired and forlorn, here are some succulents: Last night was gloriously […]

Workouts that don’t leave you wired

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Hi friends! How’s the day going? HOLY GIVEAWAY ENTRIES. Thank you so much to those of you who entered so far! I love reading about what makes you happy. Brings a huge smile to my face! Happy to hear you’re excited about the prize, too. I’m stoked to put the goodie package together… and wrap […]

crunchy. sweet. spicy.

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Hiiiii friends! How’s the day going? Hope you’re having a great afternoon! <3 Thanks for all of the awesome feedback on the homemade Bitchin’ Bowl! Let me know if any of you give it a try.  Smoothie in the sun after yesterday’s BODYPUMP, while I waited for the Pilot and Liv to meet me for […]

1/4: Meals and fitness for the week

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Hi guys! Hope you had a wonderful weekend <3 This little feature is back by popular demand. I used to share my weekly fitness plan and meals, and stopped to take the weekends off when we were crazy busy with the move and finishing up edits for the book. Now that things have stabilized (for […]

Show me your [inspiration] board

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Happy almost New Year! I love this time of year for many reasons; and selfishly, I really love it because my classes at the gym are extra packed.  Some of favorite moments of 2014: -Moving to San Diego (See you again, one of these days, Tucson house!) -Livi’s second birthday -Traveling to Mountain Trek in […]

First bone broth experience

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Hi friends! How’s the day going? It’s been a cloudy, gloomy and comfy day over here. To catch up on some lost sleep (Liv was sick while we were in Tucson, so we were up all night for a few nights) I decided to skip my alarm today. It was a wise choice. I’m also […]

25 top recipes and posts of 2014

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Hi! How’s the morning going? Anyone else excited for New Years? We don’t have plans that night, but I was thinking about planning something with our friends and their kiddos during the day.  I love turning the proverbial page on another year. It’s a new page after a festive holiday, with the chance to create […]

My 2015 fitness resolutions

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Hi! How’s the morning going? Hope you had a wonderful and relaxing holiday weekend! I have some fun Tucson pics to share, but in the meantime, I thought it would be fun to talk about fitness resolutions for the new year. While I’m kind of on the fence about resolutions (I am a  HUGE fan […]

Holly, jolly

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Hi! Happy Monday! Hope you’re having a wonderful week, and that those of you who are celebrating are enjoying a fantastic holiday season! Totally wearing my leopard-print Santa hat to teach BODYPUMP this morning haha. Nothing says “holiday season” like a trip to the Air and Space Museum. (For an airplane-loving guy and his equally […]

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