Reader’s request: What’s the difference between traditional strength training and endurance training?

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and do you need both? Hi friends! How’s the morning going? Hope you’re enjoying the day so far. It’s barre time for this girl, and I’m also trying to figure out when to take my gestational diabetes test this week. There’s never a *good* time, so I might as well get it over with as […]

Welcome back, Cobb

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Hi friends! Hope you’ve had a wonderful day! It’s been a bit of a busy week already. Yesterday, I went to go to see the doc for some heart palpitations I’d been experiencing. I’ve had them on and off for a couple days along with some extreme nausea and fatigue. They wanted me to go […]

Summer Shape Up 2015: Week 3 Workouts and Meal Ideas

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 Hi friends! Happy Week 3 of Summer Shape Up! Thank you so much for all of your awesome check-ins this past week. Way to crush it! Keep up the awesome intensity and hard work. It’s hard to believe we’re halfway through! For all of the Summer Shape Up details, check out this post.  Before we […]

Om-thirty + Friday Faves

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 Hi! Happy Friday! Hope you have some fun plans for the weekend. I’m off to Yoga Journal and am always thrilled to deepen my practice, learn from powerhouse instructors, and be surrounded by that pure, yoga energy. (Oh, and I’m totally getting the belly henna tattooed haha.) Before we get this Friday Faves party started, […]

Get more out of your core workout

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Hi friends! How’s the day going? Hope you’re having a great afternoon. The NBA draft is tomorrow (!) so this basketball nerd has ESPN on non-stop. Arizona has four players in the draft and I can’t wait to see what teams I’ll start caring about haha.  Today, let’s talk about the core! Summer is officially […]

My summer bucket list

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Last year, I shared my summer bucket list and thought I’d create another one for this year. There are so many fun outdoor and summer events here in SD, and I’m looking forward to time outside with the fam and pups, enjoying the beach as much as possible, and reveling in the season of sand castles, […]

West Maui Eats

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Hi friends! How’s the morning going? Hope you’re having a great day. In the spirit of reviving Indian Food Wednesday, I’m making channa masala, veggies, gf naan and basmati rice for dinner tonight. It’s nice to have some kitchen motivation since I’ve been feeling blah about food since our vacation. Everything we had in Maui […]

Would you eat cricket flour?

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[+ other unique protein sources] Heyyyy. How’s your day going? I’m slowly crawling out from the black hole of tiredness that a red-eye flight will do to you. We all slept about 3 hours on the first flight, and then got home from the airport, ate breakfast, then Liv and I took a nice, long […]

Aloha from Hawaii + Friday Faves

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Aloha friends! Happy Friday! Hope you’re up to some fun adventures and enjoying some relaxing this weekend. My #1 fave of the week: we’re in Maui for our family-moon, and having an incredible time.  We have a list with all of your suggestions -you always have the best recommendations!- for things to do and eat […]

Expanding horizons with Blue Apron

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This post is sponsored by Blue Apron. I’m fortunate that I haven’t had many aversions lately when it comes to food. First trimester was a little rough, but after that, almost everything became appealing again. The one thing that doesn’t sound appealing all the time: cooking. I’m not sure if it’s because I’m extra tired, or […]

The latest Stitch Fix

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what I’ll be packing for Hawaii. Hi friends! How’s the day going? Hope you’re having a lovely one. It’s been so much fun to read through how your goals are going for 2015! Keep ‘em coming. This afternoon, I thought I’d share the latest fix, especially since it was a home run! Sometimes they are […]

Pre-SSU plan

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Hello! How’s the day going? We were greeted this morning with a bright red strawberry from our little garden.  Livi and shared it and it was tart! Maybe we picked it too early? Mom and nana are still here, and we’re having a blast with them. Every time they visit I try to convince them […]

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