something to talk about

12/4: Weekly fitness + healthy meal plan

Hi friends! How’s your weekend going? I hope you’re having a great one! We met up with some friends in Old Town for family dinner (+ Friday night margaritas) and spent Saturday playing and getting some work done around here. I thought I’d share my workouts from last week + our meal plan for this…

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Collagen: how to use it, benefits, and why I love it

Collagen can be an amazing supplement: packed with protein and aids in healing, skin appearance, joint and bone health.  Hi friends! How’s the week going?? It’s been a good one over here so far. I taught spin last night (and subbed a class Sunday!), we enjoyed an awesome dinner here at home, and we’re hitting…

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Honey-Dijon Roasted Root Vegetables

This is a delicious, healthy, and EASY side dish- perfect for Thanksgiving and the holiday season. If you’re looking for a no-fail side dish, this is the one. It’s gluten-free, Paleo, high in nutrients, and tastes amazing. Hi friends! How’s the day going? Hope you’re having a wonderful morning. Yesterday was a whirlwind of fun:…

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Stitch Fix Wins

Hi friends! How’s the morning going?? We are off to play with some friends, hitting the gym, and enjoying this beautiful fall day. I have a new post up on the PBB site if you’d like to check it out! For today, I thought I’d share a little Stitch Fix review/update with ya, since I’ve…

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Why You’re Not Getting Results From Your Workout Routine

Hi friends, hope you’re having a wonderful day! It’s been a productive one around here with the gym, story time with P, and taking out more fall decorations. I’m a little short on pumpkins, so I think a trip to Home Goods is in order. (<— the Pilot is in meetings today, so maybe he…

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Improving Sleep Quality

(even when the quantity isn’t there) This post is sponsored through my partnership with Sleep Number®. Thankfully, we’re finally at a place in life where both kids are sleeping. (Now that I wrote that, I can expect all of our good sleep habits to go crumbling to the floor.) P has been doing 7pm –…

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Tucson weekend

Hi friends! Happy Tuesday. <3 I hope you all enjoyed the long weekend. We just got home from spending time in Tucson with the fam. I have a pretty lengthy recap, but before I roll into it, some blog updates! Check out these trail mix bites. I can’t wait to make a new batch! The…

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salsa sundays

Hi friends! How was the weekend? Hope that you enjoyed some relaxing, productivity, and time with family/friends <— necessary components of a great weekend <3 We have loved having the man of the house back home, and hopped back into our usual weekend rituals like errand day, donut Saturday and gym time. Friday night, the…

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Virtual coffee date

Hi friends! Hope you’re having a wonderful week. It’s been a little while since our last coffee date, so I thought it would be fun to pull up a chair and enjoy a virtual latte or green juice together. If we were having coffee right now, I’d want to hear about everything you’re up to!…

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When you’re at a life turning point

This is something I’ve been thinking about a lot lately, especially with our upcoming move back to Valdosta.  (Photo by the incredible Lou Mora. I’ll share more in our staycation recap post!) When we first moved to Valdosta, I was at a major transitional and turning point. I was a new wife in the squadron,…

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Morning Detox Drink

I’ve received quite a few questions about this simple little habit–my morning detox drink. What is it? Why do you drink it? What are the measurements? What are the benefits? This is my favorite morning drink: a hot mix of water, apple cider vinegar, lemon juice, honey, turmeric and cayenne. I’ve been drinking it for…

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