SUP brah

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Hi friends! How was your weekend? Hope you had an amazing one! Ours was fantastic: relaxing with lots of fun adventures sprinkled into the mix. Most notable? We went paddle boarding!  I’ve been wanting to go pretty much since we found out we were moving here. Our friend Lindy was in town, so we packed […]

A change I made for my health

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Hiiiiii Happy Thursday! Hope your day is going well. So stoked you liked the chopped salad recipe. Let me know if you give it a whirl! Over time, I’ve changed quite a few things about my eating habits and fitness routine. A lot of this came from things I read or had learned, while others […]

IDEA 2014: What I learned

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 Hi guys! How’s your Monday going? Thank you so much for all of the beautiful anniversary wishes. We appreciate them so much!   This year’s IDEA World Fitness Convention had a lot of what I expected: informational sessions and lectures with top educators in the industry, a chance to hang out with some of my […]

Reader’s Request: portion control and sizes

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Real talk: Serving size per bag of plantain chips: 1 Serving size per bag of trail mix: 3 Serving size per bag of turkey jerky: 1 (AHH PERKY JERKY IS SO GOOD) Please tell me I’m not alone. For this reader’s request, I thought that we could talk about portion control. As you can see […]

motivation + inspiration

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Hi guys! How’s your day going so far? It’s been a good one over here, cranking away at some edits and stopping for a walk along Newport. They have the most awesome unique stores, especially this one called “Sunshine Daydream” with all things tie dye, incense and Budhha. Needless to say, it’s a happy place […]

Fitness Instructor Cliches

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Hi guys! How’s your day going? So happy you liked the pizza/flatbread recipe! Let me know if you give it a try. The past few days have been interesting. I’ve had to avoid the temptation to use my left hand in daily life (or face the stinging consequence). That means avoiding exercises that involve gripping […]

Resistance band loop leg workout

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(that’s a mouthful, eh?) The resistance band loop is one of my favorite barre tools. It looks so innocent, but it BURNs. It’s an awesome way to target your outer thighs (abductor muscles) and your glute medius. I also like that similar to other types of resistance bands, there are varying levels of difficulty. Once […]

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