Focus On: Carb Cycling (what is it and how does it work?)

Carb Cycling: what is it, and does it work?

Recently, I got a question about carb cycling and how my eating changes depending on whether I’m in my losing or maintenance mode. There is a lot of hubbub in the fitness world about carb cycling and macro counting, so here’s a little post with my two cents. For those who may be curious about […]

Blog friend date part 2 + last week’s workouts

photo 3-2.JPG

Hi guys! Happy Sunday! How’s your weekend been? We started ours off by spending Friday morning with these lovely ladies: (Janae and Brooke!) I was so excited when I found out they’d be here in San Diego, especially since I LOVE Janae’s blog. The first time I emailed to ask her to guest post, I […]

In the shake of things

easy breakfast.JPG

Hi! Hope your day is going well! After yesterday’s driving day, we’re back home in San Diego. (This morning’s breakfast: eggs, muffins, raspberries + green tea) Usually during road trips, we’ll seek out a Peter Piper so Livi can play some games and shake her legs out before getting back in the car, but yesterday, […]

Tucson workouts + HIIT & Row Cardio

hiit-and-row.jpg

Hiiiii How’s your morning going? We’re back on the road to San Diego after an amazing trip to see the fam. I was so excited that we were able to drive down to celebrate my nana’s birthday and see everyone. While we were there, we enjoyed the usual family parties and get-togethers, the food (THE […]

Investing in self care

gina dancing.jpeg

As much as I love reading girly magazines and tabloids, there’s one magazine that I look forward to each month: the IDEA Fitness Journal. I always end up with some new knowledge and tips to use during my classes. In the most recent issue, there was an article that struck a chord with me: the […]

Some Tucson weekend pics

nanas cake (1 of 1).jpg

Hi guys! Hope you’re having a wonderful weekend <3 We’re having a great time with the family here in Tucson. I haven’t exactly been wearing my blogging pants this weekend; as much as I love taking photos, my camera has stayed in my purse. Here are a couple that I snapped during the festivities: Nana’s […]

Friday Faves + Pro Compression leggings giveaway

pro-compression-1-of-1.jpg

Happy Friday! What do you have going on this weekend? Any fun fitness adventures or races? Here are some faves from the week and around the web: Henna tattoo. I’m kind of obsessed with my henna tattoo from the Yoga Journal conference. It’s exactly the type of real tattoo, in the same spot, that I’ve […]

Related Posts Plugin for WordPress, Blogger...