something to talk about

Improving Sleep Quality

(even when the quantity isn’t there) This post is sponsored through my partnership with Sleep Number®. Thankfully, we’re finally at a place in life where both kids are sleeping. (Now that I wrote that, I can expect all of our good sleep habits to go crumbling to the floor.) P has been doing 7pm –…

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Tucson weekend

Hi friends! Happy Tuesday. <3 I hope you all enjoyed the long weekend. We just got home from spending time in Tucson with the fam. I have a pretty lengthy recap, but before I roll into it, some blog updates! Check out these trail mix bites. I can’t wait to make a new batch! The…

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salsa sundays

Hi friends! How was the weekend? Hope that you enjoyed some relaxing, productivity, and time with family/friends <— necessary components of a great weekend <3 We have loved having the man of the house back home, and hopped back into our usual weekend rituals like errand day, donut Saturday and gym time. Friday night, the…

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Virtual coffee date

Hi friends! Hope you’re having a wonderful week. It’s been a little while since our last coffee date, so I thought it would be fun to pull up a chair and enjoy a virtual latte or green juice together. If we were having coffee right now, I’d want to hear about everything you’re up to!…

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When you’re at a life turning point

This is something I’ve been thinking about a lot lately, especially with our upcoming move back to Valdosta.  (Photo by the incredible Lou Mora. I’ll share more in our staycation recap post!) When we first moved to Valdosta, I was at a major transitional and turning point. I was a new wife in the squadron,…

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Morning Detox Drink

I’ve received quite a few questions about this simple little habit–my morning detox drink. What is it? Why do you drink it? What are the measurements? What are the benefits? This is my favorite morning drink: a hot mix of water, apple cider vinegar, lemon juice, honey, turmeric and cayenne. I’ve been drinking it for…

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vitamin sea

 Hi friends! Happy Monday! How was the weekend? Hope you had a great one. <3 We spent some time with friends, relaxed at the house, and I caught an OTF class in addition to teaching Zumba. It was pretty low key around here; just the way I like it. Oh, and I also slept for…

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Random random survey

Hi friends! Hope you’re having an amazing week. We’re off on some adventures with Kyle and Meg, so today I have a little blog survey. These surveys remind me of the Myspace days haha. It’s always fun to read these on other blogs, and I’d love if you answered some of these questions in the…

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Weekly Fitness Must-Have: the Fitbit Alta

Today, let’s talk about fitness trackers! Soooooo I’ve tried out quite a few fitness trackers in my day. 🙂 Here are my reviews of the Fitbit Flex, Polar A360, Fitbit Charge, and Polar Loop. My current favorite tracker of the group: For the past few months, I’ve been using and loving the Fitbit Alta. 

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A Change I Made for My Health

I’ve aligned with a skincare and cosmetics company that I’m genuinely passionate about, and I’m excited to share all of the details with you.  As you guys know, I’m not really an “absolutes” type of person. I used to try to follow stringent eating and exercise rules, until I realized that life is much happier…

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My Thoughts on Fitness for Vanity

Hellooooooo. How’s the day going? Hope you’re having a wonderful one so far.  [This post dives into some fitness and body-related content, so if you know that it’s not a comfortable topic for you, please meet me back here tomorrow am! What we read can affect our minds and bodies, and it’s up to us to surround…

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