summer shape up

Summer Shape Up 2010- Week 4

June 13, 2010

Hey everyone! Happy Monday! Here is the last workout for this year’s Summer Shape Up. It’s a hodge podge of the previous workouts… and it’s a doozy You should be totally ready to bust it out if you’ve been doing the program so far. Have fun!   Summer Shape Up 2010 The SSU 2010 Workouts [...]

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Keeping it Fresh

June 8, 2010

Hey guys! How’s your day been?? Hope you’ve had a fabulous Tuesday I started mine off with some Perfect Protein Pancakes: and a ride on the spin bike. I was super stoked to put together a solo spin sesh for you guys, but I couldn’t do it. Mistake #1: I didn’t make a new playlist [...]

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Happy Birthday, Blog

June 7, 2010

Hey guys! Happy Monday to ya! The blog is two years old! Please don’t bring out a cake and sing “Happy Birthday”… the blog is a little shy. She’ll take a macaroon with a pink candle, though So many things have happened in the past year! -A life-changing experience at 105degrees and became a certified [...]

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Summer Shape Up 2010- Week 3

June 6, 2010

Hey guys! I’m posting the Week 3 workout Sunday night because I know many of you work out early in the morning. Hope this makes it a little easier for ya to plan your workouts for the week! We have 2 WEEKS LEFT (4 weeks total) of the Shape Up! Please start sending those success [...]

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Delicious Day

June 1, 2010

Hey everyone! Looks like ya’ll want a Flip cam! I love reading all of your comment entries- you guys have some hilarious, creative and awesome ideas. Especially the one about pulling Uncle Jesse from Full House out of the TV… Haha! Lurve. Keep those entries a-comin’ and I’ll announce the Flip winner in the morning [...]

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Summer Shape Up 2010 – Week 2

May 31, 2010

Hey guys! Happy Monday, Happy Memorial Day and Happy National MACAROON Day! (Thanks for letting me know, VeggieFriend) Did I celebrate? You can bet your booty I did I have to say that I am SO STOKED with all of your awesome feedback on the Summer Shape Up! This year has already been so much [...]

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Make it green

May 28, 2010

Hey everyone! How’s your Friday been? Ours has been pretty lazy, and pretty glorious I started the day with a chocolate cherry bomb: a training appointment and then the pilot and I had an appointment to go to. After that, we decided to get some juice from my favorite place (I got the supergreen with [...]

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Golden Roons

May 27, 2010

Hey guys! It’s almost the freakin’ weekend! I’m glad.. how bout you? HOLY MACAROONS!!! Thank you guys so much for your generous bids for Angela’s Shop 4 a Cause and congrats to Erin E., the winner! I can’t believe they went for such a hefty amount –money to a truly excellent cause. I promise to [...]

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