summer shape up
Summer Shape Up Week 9
Hey everyone! Hope your day is going well!! Thank you so much for your sweet comments and encouragement regarding the exciting announcement – I’m super stoked about it 😀 We only have 4 weeks left of this challenge. Even if you’re just getting started, it’s a great amount of time to make a difference, tone…
Read More →Random roadtrip and exciting announcement
Hey guys! What a weekend 😀 It’s a good thing I told ya I might not be blogging Sunday, because we ended up taking an impromptu roadtrip to Jacksonville to run some errands. The pilot had to pick up a gift for his group commander, and we figured it would be aight to make a…
Read More →Queen of the salad beasts
Hey everyone!! It’s FRIDAY!!! Finally, huh?? Is it just me or did this past week last forever?? I’m totally looking forward to some chill time with the pilot and puppers 😀 Last night, my meals were a little hodge podge, but I did make the queen of all salad beasts: Spinach, greens, 1/2 avocado, cucumber,…
Read More →My trainer the zombie
Hey guys! How are ya??? THE WEEKEND IS IN SIGHT! Bring iiiiiiiiiit 😀 Last night was such a blasty but I’m definitely feeling the effects of this: The girls came over when I got home from teaching spin and Zumba. There were 6 of us but at least we didn’t each drink our own bottle…
Read More →Betty Crocker it up
Hey! Happy humpday!! Hope you’re all doing well 😀 I’ve been much less of a klutz today, which has been bueno, and didn’t have appointments at the gym, so I split up my day between making foodie for tonight and lounging poolside. Lovely balance of work and play 😉 I had a green juice of…
Read More →Summer Shape Up Week 7
Hey everyone! Hope you’re having a great day <3 I definitely am, even though I’m back in Valdizzy. Thank you so much for the sweet Blogiversary wishes!!! It’s be a super fun year 😀 I can’t believe that I forgot to mention my decision to become a quasitarian in the re-cap post. I guess I’ve…
Read More →The Big Manzana Part 3
Hi guys!!! Happy Tuesday 😀 I love shorter weeks! Hope everyone had a great Memorial Day and took the time to think about those who have fought so valiantly to protect our way of life. We had such an amazing time in New York. The shopping (!), food, sights, drinks (heh) were all incredible. We…
Read More →Summer Shape Up: Week 4
Hey everyone! I have had such a wonderful weekend 😀 Sorry for being MIA, but we’ve been go-go-go (just the way I like it) and I guess a seriously incredible vacation is worth being missing from the blog world for a few days 😉 I’ll be posting a full re-cap of our NYC trip tomorrow…
Read More →Summer Shape up: WEEK 3
Hey everyone! Happy Monday (if such a thing exists?) 😀 Sorry I was MIA yesterday! The pilot and I got a TON done around the casa (since we’ve only been home 2 weekends since he’s been back from the desert) but before I get into the re-cap, here’s WEEK 3 of the SUMMER SHAPE UP!…
Read More →Summer Shape Up: WEEK 2
Hey everyone! Congrats to all of the Summer Shape Up girls who finished the first week- you all are doing an AMAZING job and I love watching everyone’s progress on the spreadsheet. *If you’re keeping track of your own progress, drop me an email if you get all 3 points for the day so I…
Read More →Summer Shape Up 2012: Week 2 Meals
Hey everyone! Congrats on an amazing first week of Summer Shape Up! If you’re wondering what this is all about, check out the intro post. I’m so excited to see that so many of you have been following the meal ideas and altering them to suit your needs. This week, I tried to include a little…
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Summer Shape Up 2012: Week 1 Workout
Hey everyone! Here are the details for the first week’s workout: -As I mentioned before, do this workout on nonconsecutive days, 2-3x per week this week (max). For even better results, follow the calendar on the intro page. -Warm up 5-7 minutes before starting your workout, moderate intensity, cardio of choice -Workout 1 is intended…
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