supplements

Hi guys! Happy Saturday :) How’s your morning going?? After my late night at work and blog sesh, I totally slept through the yoga event I planned to go to this morning. It’s rare thing to miss a planned yoga class because I love it so much, but waking up and setting the alarm for an hour later was the best decision I’ve made all day :)

Then I had a waffle,

waffle

(a Hemp waffle with AB, apricot jam and cinnamon)

Followed by a leisurely stroll on the treaddy with Women’s Health.

IMG00352-20101002-1000

(30 minutes at 4.2 mph with 2.5% incline + a strange look from the man next to me when I took a picture)

When I came back to the casa, I made a Green Mango smoothie:

smoothie

this one had

-1 C almond milk

-1 banana

-1/2 C frozen organic mango

-1 teaspoon spirulina

-1 scoop vanilla Sun Warrior

and packed up lunch for the day:

lunch

Carrots, salad, roasted beets from the hot bar, and mung bean alfredo

bento (2)

For the mung bean pasta, I cooked and drained the noodles and then added a handful of Daiya cheese, 1/8 C almond milk, nutritional yeast, mustard powder and garlic. Everything melted together beautifully- I’m kinda stoked to eat it later ;)

Having to pack my lunch almost everyday has given me extra appreciation for those of you full-timers who have to eat healthy on the go. When I was in Valdizzy and working at my own whim –as a trainer I set my own schedule- I’d just plan for an hour or two to go home, eat and blog. Now that I have to prep in advance, it definitely takes a lot more planning and prep work to eat well when I’m not home. Mayjah kudos to those of you who have to do the same- it’s not easy!

I’m off to get ready for work and going to give Viesy a little extra attention.

viesa

She’s kind of having a complex right now. She’s used to being the only supermodel in the house, and then Dolce walked in.

dolce

Dolce is my uncle’s beagle (isn’t she beautiful?! I love her eyeliner), and Viesa snarled at her last night! I think she’s a little jealous, but Dolce will be gone tomorrow and Vies will be queen of the castle again.

See ya later today <3

xoxo,

Gina

{ 37 comments }

Hey guys! Happy Monday :) Hope you enjoyed your weekend! Thank you SO mucho for all of the lovely compliments on the flight dinner party. It was a lot of work, but a total blasty ;)

The rest of our weekend was filled with…

Leftovers:

enchi salad

I had my leftover enchi’s on a bed of spinach, topped with pico

(food almost ALWAYS tastes better the next day… except for fish, blech)

Errands -my laptop still isn’t fixed… Please hurry, Geek Squad

Choc Cherry Bombs:

smoothie

and a trip to the dog park with friends + their fur children.

dog park

Check out Bella’s paws:

bella

Filthy!

It was one of those weekends that didn’t feel at all *restful*, but was very, very good :)

B-fast:

bfast

Bfast cookie dough cereal with organic strawberries and cacao nibs. Perfection :D

Well I’m off to my first not-at-flight-med-on-base doc’s appointment. I usually prefer female docs, but today it’s a dude doc. Do you care whether your doctor is male or female??

Then:

-Errands (need to get snacks/groceries for hotlanta this week!)

-Work

-Work out

-More training appointments

See ya this afternoon with the veggie and goat cheese enchilada recipe <3

xoxo

Gina

Today’s workout jam: “You Lost Me” Christina Aguilera (I LOVE this song right now- it’s pretty slow, but would make for an awesome, heavy climb/hills sesh, or a triumphant cool down song)

{ 57 comments }

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