Foam Roller Triumphs

March 11, 2010 |

Heyyy 😀 It’s almost Friday! Thank goodness, no? B-fast this morning was two parts… One (before yoga): (Banana with almond butter, mesquite and cinnamon) Then I went up to the yoga room which was heated to 90* to see what I could do with my post half mary knee situation. I put in this DVD:…

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Painin’ Leggies

March 8, 2010 |

Hi guys! Happy Monday to ya 🙂 In case you missed any of the Disney Princess Shenanigans this weekend, here are the posts: PickyPicky I’ve Gotta Run Like Royalty It was quite a blasty 😀 Even though I snacked a bit yesterday, I didn’t feel that hungry… that is, until last night. I was a…

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AB Drought

March 4, 2010 |

Hi guys 😀 How are ya? Happy almost-Friday! I can’t believe we’re leaving for Orlando early tomorrow morning and the Princess Half is on Sunday. It snuck up on me so quickly! Certainly I’m regretting those missed runs (I hate the cold) but something hit me yesterday to tell me I’m going to dominate it.…

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Just Ask

February 13, 2010 |

“Gonna be ok… doo doo doo Just Ask Spin that record babe doo doo doo” I can turn any phase into a song 😉 Whether or not said songs are good is totally irrelevant. The point of that ridiculousness is to say that I’ve gotten trendy and jumped on the Ask Me Anything train 😀…

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Cookie Alarm Clock

November 2, 2009 |

Good morning! How are ya? Hope you’re having a great day so far 🙂 I started mine with a Fitnessista bfast cookie: (1/3 C oats, 1/2 T almond butter, 1/2 nanner, 1 T carob, 1 T brown rice protein, almond milk, cinnamon, Stevia, pinch sea salt, topped with mesquite) It’s so nice to wake up…

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