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Hey everyone! I’m pre-writing this bad johnny, because chances are that I’m at the mall right now *insert evil laugh* Wowzers. Yesterday was ah-freaking-mazing. I slept in a little, went to work for a training appointment and then hopped on the elliptical and watched the Thanksgiving parade for 30 minutes. It made me super proud of Ben, [...] For my amazing familia (My nana!!! Hope it’s ok I put a pic of you on here, Friend) For dogs
Goat cheese and vino
Both types of crack… the “berry” and “Mary” Old friends Blog friends! Yoga Raw foods!! (all foods, actually) For being married to the love of my [...] |
   Welcome to the *workouts* *recipes* *nutritional advice* and *shenanigans* of a military wife, personal trainer, spin and zumba instructor, 100% girly girl, goat cheese and shrimp lover, shopaholic, dinner party fanatic, wine enthusiast and high raw pescatarian, who's lost 40 lbs and kept it off for 7 years. Disclaimer: The Fitnessista is a certified Personal Trainer, Group Fitness Instructor and Nutritional Advisor; however, the ideas presented here are not meant to substitute doctors' recommendations. Email: fitnessista at gmail dot com 
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