today’s tip

Working out with Diastasis Recti

Hi friends! Happy Thursday! What are you up to this morning?? I’m getting in a strength workout and am excited to start packing up for a little Sedona getaway.  For this morning’s post, debated about whether I should put it on the family page. Then, I thought about the fact that I wish I would…

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What type of cardio to do after strength training

Hey hey hey! How’s the day going?? Thank you so much for all of your fun comments on our Vegas trip recap. You guys. Maybe it was the full moon, or maybe it was just the fact that we were in Vegas and came back to reality, but Monday was rough. 7am came so quickly,…

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Favorite books about health and wellness

Hi friends! How’s the morning going? I hope you’re having a great day so far. We are off to the park with some friends, and I’m excited to catch a dance class later today.  For this morning, I thought we could talk about books! Specifically, health and wellness books. I feel like there are SO…

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9 Things I Learned Blogging for 9 Years

(I have a few months to go but 8 2/3 years isn’t quite as catchy) Hi friends! How are you? Hope you’re enjoying the morning. It’s been a while since I’ve done a blogging-related post, so I thought I’d share some of the things I’ve learned in blogging for the past almost-9 years. (<— I…

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Top 7 motivational podcasts

Hi friends! Happy Friday! I’ll be back later with Friday Faves, but in the meantime, I wanted to share a guest post with you from my good friend Kelli. I loved meeting up with Kelli for friend dates when we lived in San Diego, especially when we would grab a juice and go for a…

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Things I changed/did after reading Alignment Matters

Hi friends! How’s the morning going? Hope you’re having a wonderful day so far. We’re relaxing here at home and about to venture out to do something fun. I’m excited to take a dance class later today! For today, I thought it would be fun to talk about Alignment Matters, and some of the things…

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get more out of your barre workout

Hiiiiii. Happy Tuesday! Hope you’re having a wonderful morning so far! Don’t forget to get your free Nekter Juice Bar juice or smoothie in the app (code FITNESSISTA) and check in with your Winter Shape Up workout here!! Today, I thought we’d chat a little bit about one of my very favorite classes to take…

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Reader’s Request: Healthy Holidays

Hi friends! Hope you’re having a wonderful morning! I thought it would be fun to revisit this older post, and update it a bit to reflect the current holiday season. I’ve received so many questions about maintaining fitness goals and keeping consistent during the holidays, so I thought I’d share some tips.  From a reader…

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Collagen: how to use it, benefits, and why I love it

Collagen can be an amazing supplement: packed with protein and aids in healing, skin appearance, joint and bone health.  Hi friends! How’s the week going?? It’s been a good one over here so far. I taught spin last night (and subbed a class Sunday!), we enjoyed an awesome dinner here at home, and we’re hitting…

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how to make tempeh taste good

Hellooooo. How’s the day going?? Thank you so much for the bday wishes for the Pilot! He enjoyed reading them, and we had a lot of fun celebrating the man of the house. I’ll be sure to share some pics in Friday Faves! For today, let’s talk about about one of my favorite non-meat protein…

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Goal: Do a Pull-up

Hi friends! How’s the day going?? Hope you’re having a wonderful morning.  I’ve been thinking a lot about the upcoming move(s) and how nice it will be to eventually be in our own space again. It felt like such a surreal novelty when we lived in Tucson and could do whatever we wanted to our…

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