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Hi guys! Happy Sunday! Hope you’re having a relaxing day (Regal beagles. With bald arms from their dental appointment) After our pre-move cleaning spree, I wasn’t feeling like making an elaborate dinner and our fridge is on the bare side, so we did something we haven’t done since our Fayetteville, NC days… we ordered [...] From the Indian food buffet Heh heh. The pilot got home last night and I think he could tell from looking at me that I needed to get out of the house. I was pale, in the same jammies I had slept in the night before (nice, right? haha), watching House Bunny for the [...] Hi guys! Happy Saturday! Hope you’re having a fabulous weekend so far So glad you liked the Fitness Fashion Friday post! The last class of the day yesterday was Glutes, Guns and Guts. For the workshop, we each had to grab a bender ball, Glider discs and a stability ball. We used each tool to [...] |
   Welcome to the *workouts* *recipes* *nutritional advice* and *shenanigans* of a military wife, personal trainer, spin and zumba instructor, 100% girly girl, goat cheese and shrimp lover, shopaholic, dinner party fanatic, wine enthusiast and high raw pescatarian, who's lost 40 lbs and kept it off for 7 years. Disclaimer: The Fitnessista is a certified Personal Trainer, Group Fitness Instructor and Nutritional Advisor; however, the ideas presented here are not meant to substitute doctors' recommendations. Email: fitnessista at gmail dot com 
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