Hi friends! How’s the morning going?? Hope the start of your week is going well. We’re having an amazing time in Tucson, especially since we don’t have a lot of official plans. We’ve hit up the pool, got to meet up with some friends Monday night, and last night, we had an incredible dinner at my aunt and uncle’s house. For today, we’ll probably swim for a while and see what my dad is up to. Also, huge congratulations to the winner of our Bitsy’s giveaway: Katie S. The lucky winner has been emailed.
For today, I thought it would be fun to tackle a very popular reader’s request:
How much cardio should I be doing?
How much is too much?
What’s the bare minimum?
Let me dust off my cardio queen badge and tell you a long tale.