today’s tip
Egg-free protein-packed breakfasts
Hi friends! Good morning <3 I’m happy you enjoyed the Shockwave post -I can’t wait to try it out again- and keep your giveaway entries coming! I’ll announce the winner on Friday with the start of a new weekend giveaway. I’ll give you a hint: it’s very powerful and you can blend things in it…
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Gym intimidation + WSU news
Hi! I’m so glad you guys are loving the 10 days of giveaways! Apologies for the blog crashing last night, too. Turns out she was just excited about some Stitch Fix clothes. I wish I could do giveaways like this all the time- it’s been so much fun. The good news is that we’ll have…
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The new stretch debate + video
Hi friends! Happy Monday! Hope you’re having a lovely morning so far <3 Have you ever felt that everything you’ve known was taken away from you? I have… a few times, actually. Here are just a few examples on the long list: Exhibit A: I found out an acquaintance was from AUSTRIA… not Australia (“Did…
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NASM Personal Training Study Guide
I’ve been trying to plan out my career goals for our move to San Diego. Last night, I was able to pick the Pilot’s brain about a few things while we put up our Christmas lights after Livi was asleep. It was kind of a fun date night, since it was uninterrupted time to talk and…
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What’s in the way of your goals?
Hi friends! How’s your day going? It’s been a great one over here. I started off the day with a GPP workout in the garage. It looks easy when you first glance at it, until you realize that you have to do 15 burpees in between every strength set. And then you do that all…
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How I {foam} roll + a video
This post is dedicated to the foam roller. You help me prevent running injuries, and while small in stature, you’re also able to make grown men cry. (I’ve seen it and it’s pretty hilarious.) I adore you and loathe you so much at the same time 😉 One of the things I’m most commonly asked…
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Homemade Yoga Mat Spray
This homemade yoga mat spray will keep your yoga mat smelling fresh, even during a hot yoga class! I have a confession to make. My yoga mat was not the.. erm… freshest petunia in the land. So I’m not exactly the stinky onion in class – at least I hope not?! oh no – but in…
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Taming the snack monster
Hi friends 🙂 How’s your day going? Lately I’ve been doing something fun that I haven’t done in a while: training a client on a distance basis. Recently, I got an email asking for some guidance, and decided to go for it since this particular individual knows how to lift weights and is already comfortable…
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Sprints or steady?
Hi, how’s your day going? I’m so happy you like the breakfast casserole recipe. Let me know if any of you give it a try! It was fantastic this morning topped with salsa and wrapped in a tortilla. Mmm. Some things to tell you this lovely afternoon: 1) Sriracha, olive oil and tamari may be…
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Excuses vs. reasons
Anyone else hear the P!nk song, “Just give me a reason” with that title? How’s your morning going? I am moving slooooowly after last night’s Zumba class. We had SO much fun -Sasha and I hadn’t seen each other since we’d both been out of town- and it was amazing to have some blog readers…
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Core and balance
Last night was just noodle and myself since the Pilot was working. We went swimming after nap, came home for an awesome dinner, and then did the bath/bedtime rituals. After she was snuggled in bed, I decided to get in a little core and balance workout. I’m guilty of skimping on these two fitness components,…
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Tips for a first group fitness workshop
One of my favorite parts about being a group fitness instructor is the ability to attend workshops for continuing education credits. One of main requirements to remain certified is to attend workshops or lectures that count for a specific amount of points throughout the two-year span. While it can be kind of a pain to…
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