Today’s workout jam

Will shake for chicken.

shaking for chicken

Would probably sing an aria whilst riding a unicycle for chicken, but you know.

Another lovely Pilot-grilled feast:

chicken, kale and cado

I prepped the food and when he got home, he grilled it up while I did the baby bedtime rituals. We had dinner before 8pm, and it was awesome.

Wilted some kale on medium in a little olive oil and veggie broth,

removed it from heat and added the juice of 1/2 lemon, splash of Tamari, cayenne, garlic, sea salt and pepper

wilted kale

We split an avocado atop the kale, along with grilled chicken, stuffed with cheese and turkey. I was going to “cordon bleu” it, but alas, the mini food chopper is broken and didn’t even think about using the Vitamix. I have a tendency to get a in smoothies-only mindset with that thing and it’s capable of so much more…

pilots plate

(The Pilot’s with Colby Jack, mine with goat cheese)

It was a glorious meal, and I saved half my chicken for extra protein after hitting up the weights.

More eats:

My favorite Larabar

larabar

(Coconut Cream Pie, Cappuccino and Cashew are up there, too)

Salad in a mixing bowl:

saladd

(which sadly only filled up half of it. I need a greens stash replenishment like you read about)

And the story of a cookie that I almost set on fire.

burned cookie

I had the brilliant idea to cut off a piece of the dough I’ve been snacking on and put it on a plate in the microwave for a late-night sweet treat.

Well, 2 minutes is too long, my friends.

I forgot about the cookie after about a minute, raced back into the kitchen and was greeted with a rank, charbroiled aroma and couldn’t even see said cookie in the micowave- it was filled with smoke.

“Hey, will you please help me over here? I think my cookie is on fire!”

“A cookie! Where did you get a cookie? I want one”

“The dough is over here. Will you please come help me figure out how to turn the fan on so the smoke alarm doesn’t go off?”

(I can never find the “fan” button when I actually need it)

“Wait, you made cookie dough? What kind did you make?”

“Halp meeeeeeeeeee”

Priorities, haha.

He made me feel like I was insane to have put cookie dough in the microwave –“would you put a raw turkey breast in there?”- but I’m pretty sure I’ve done it before. Plus, it was vegan dough so it doesn’t really matter how cooked it gets. Needless to say, neither of us enjoyed a cookie last night. We were both a little traumatized from the stench.

Speaking of burns….

here’s what I did at the gym last night- a lovely burn for the areas that get a double-take as you walk away

(Head’s up: Brides-to-be, make sure to workout your back! It’s a common wedding dress focal point when you’re standing at the altar. The best part about it is that since the back is naturally pretty lean, if you emphasize back toning exercises, you see visible toning very quickly)

*Always check with a doc before making any fitness changes. Honor your body and injuries, and be sure to exercise with proper form.

Hope you have a happy humpday! <3

See ya later with a Fashion post.

xoxo

Gina

Today’s workout jam:

{ 72 comments }

We’re all out

by Fitnessista on April 13, 2012

in breakfast,something to think,Today's workout jam

Whenever Bella’s food dish is empty, she’ll clank the bowl and then walk over to us, as if to say, “You hear that, fools? I’m outta food. Feed me.”

bella

So you can imagine the fury that was unleashed when I walked over to the pantry, grabbed her bag of food and a few measly kernels fell into her bowl.

We were out of dog food- something that should probably never happen over here.

pilot and bell2

She was so upset, she went over and stood in the Pilot’s face,

and didn’t even notice that I was in the kitchen making her a bowl of brown rice, hardboiled egg yolk and chicken. She didn’t mind so much after that ;) She enjoyed the same feast for breakfast, but a trip to PetSmart is definitely on the agenda for today.

Something else I’m out of?

Room for iPhone photos.

out of room

For those who were wondering, the magic number is 2105. I took it as a hint to start using my real camera.

Breakfast:

breakfast10

2 servings of oats with Sun Warrior and defrosted cherries and a steamed egg

I have no idea what we’re doing today, but will probably be taking it easy. Yesterday was a lot of fun, but my abs are KILLING me from the suspension training workshop. The first day, we spent a lot of the time learning about set-up and form cues, and yesterday we walked in and the master trainer was like, “I’m just going to kick your asses for 30 minutes. Here we go.”

Yeah.

Side planks and burpees using suspension trainers = no joke.

Would you guys be interested in a TRX workout? Is it something that you have access to at home or at a gym?

What are you up to this weekend?

I hope it starts off with a wonderful Friday <3

See ya later today!

xoxo

Gina

Something to think:

image Source

Today’s workout jam:

{ 75 comments }

Zumba while you werk

April 4, 2012

Sometimes, cactus reminds me of the Pilot. That seems like a weird thing to say, but he is fascinated with it, especially since he grew up in the South. It’s weird to him that many Tucson homes have deadly plants in their yard, which is understandable. On the other hand, greenery and trees are kinda [...]

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Some things never change

March 31, 2012

Like my constantly mismatched socks protein, berry, almond butter oats (kinda watery this morning, but still good) and Bella’s ability to peer deep into your soul. Thankfully, some things do change… like the Pilot’s facial hair Mustache March ended early over here! No more scratchy kisses for meeeeeee. We went to Lowe’s this morning and [...]

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Baller

March 30, 2012

I’m officially sick of every song on my phone. I’ll download new songs on the computer and then forget to transfer them over, so when I workout, I end up scrolling through a mix of random stuff on my phone: the Mowtown CD I downloaded for beginning aerobics, old pop/rap/Zumba/rock songs, Christmas music and the [...]

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Strawberry-infused sports drink

March 27, 2012

At a bar in Tuscaloosa, Alabama, they have the best infusions…. fresh fruit soaking in vodka, which tastes dangerously like candy. That’s all I can remember to tell you about those drinks. This infusion is a little bit healthier, and will help instead of hinder your next workout Strawberry-infused Sports Drink -3 C hot water [...]

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Shorts weather,

March 24, 2012

I commend you. It was such a gorgeous day that we ended spending a lot of it outside and things got all kinds of domestic over here. The Pilot worked on the yard I planted some herbs… that I will eventually kill Livi was napping or chilling with us on the patio, and Bella enjoyed [...]

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You want fries with that shake?

March 3, 2012

Source Started the day off shaking at World Beat. Live drummers, yelling, international dance styles…Love. First, I had some toast and eggs with salsa and took a Pure Bar with me for afterwards. The interesting thing about World Beat is that it isn’t pre-choreographed, like Zumba or Dance Trance. Each song is a particular rhythm [...]

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