Savory goat cheese veggie dip

Hi! How’s the afternoon going?

It’s been a great day with my little sidekick. :)

Me and livi27

This morning involved playing birthday fairy, which involved a solo trip to the mall. It was luxurious to smell candles with both hands,


and I loved picking up a couple of birthday surprises for the little lady. (PS all she asked for for her birthday was a Tiana princess dress, and turns out they’re very hard to find!) 

Breakfast: eggy oats

Eggy oats

(1/3 cup oats cooked in water with an egg + 4 egg whites cracked in; added frozen berries, cinnamon, almond milk, Stevia and a blob of almond butter)

and I introduced Liv to this glorious combo for a snack: popcorn with cinnamon and chocolate chips.


This afternoon with lunch, we also shared a veggie platter with the current favorite dipping sauce: this savory creamy goat cheese dip.

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I had a block of goat cheese in the fridge, and instead of crumbling it for eggs and salads per the usual, I decided to switch it up a bit.

It went into the food processor along with some almond milk, spices, and a squeeze of lemon juice, and It also makes a delicious creamy salad dressing!

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Here’s the recipe if you’d like to give it a whirl.

Savory goat cheese dip

Savory goat cheese dip
A Ranch dressing-inspired veggie dip. Perfect for crudités, crackers, spread onto a wrap or as a salad dressing.
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Prep Time
5 min
Prep Time
5 min
  1. 5 oz goat cheese
  2. 1/2 cup almond milk
  3. 1/4 teaspoon each: dried oregano, dried dill, onion powder and dried parsley
  4. Salt and pepper to taste
  5. Squeeze of fresh lemon juice
  1. Combine all ingredients in a small food processor and blend until smooth. Serve immediately, or store covered in the fridge!
The Fitnessista
What’s your fave salad dressing or veggie dip? I love Goddess dressing -please let me know if you have a recipe to make it at home!- and have been making this Maple-Dijon vinaigrette quite a bit lately.

Time to get ready for training + Zumba!



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