Bedtime relaxing stretch routine

When I was cleared to work out after Liv’ s birth, I couldn’t wait to get back into sweaty interval training. Finding my personal max and soaked in sweat sounded like a dream to me. After P’s birth, I couldn’t wait to Orangetheory and Spin again. (Hopefully I’ll be back at OTF in the new few weeks as my hand gets stronger!)

After my recent hiatus, I had one thing on my mind: yoga.

Yogaaaaaaa.

I was craving a fiercely heated room, finding my way into familiar poses, and soaking it all in during savasana. I still haven’t been able to take a class -push-up and plank feel great but I’m not quite ready for a full practice- but I’ve been incorporating bits of yoga into my daily life. Maybe it’s a reminder to stay in the present moment (instead of rushing through the “what-ifs” in my brain), or a few deep breaths to center myself. It might be a quick flow with Liv (she’s a big yoga fan), or a simple stretching routine before bed.

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