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workout quickies

4 things that will help you achieve your 2017 fitness goals

This is a sponsored conversation written by me on behalf of TomTom®. The opinions and texts are all mine.  Hi friends! Hope you’re enjoying the morning so far. Since many of us are in New Year’s planning and goal-setting mode, I thought I’d share some of the things that I think can help up achieve…

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Booty-Lifting Workout

Hi friends! Hope you’re having an amazing day. We are slowly making our way through the post-vacation laundry avalanche. It feels good to be back home, but I wish that a magical fairy would appear and make all of the *stuff* disappear. That would be cool. In the meantime, you’ll find me buried beneath the…

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EMOM workout- only 15 minutes

Hey hey. How’s the day treating ya? Thank you SO MUCH for all of your amazing discussion comments yesterday, and for making this space the fun, inviting, interesting party that it is. I’ve been doing the usual teaching thing this week (had barre on Tuesday and Spin last night), and also took miss P to…

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Upper body circuit workout

Hi friends! How’s the day going? Thank you so much for chiming in with your productivity tips this morning. Speaking of productivity, mine has been LOW today… because it’s 1:30pm and P is taking her first nap. Her energy is admirable, and it’s hard to be like, “Why aren’t you napping?!” when she’s smiling and…

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Bedtime Stretches for Relaxation

When I was cleared to work out after Liv’ s birth, I couldn’t wait to get back into sweaty interval training. Finding my personal max and soaked in sweat sounded like a dream to me. After P’s birth, I couldn’t wait to Orangetheory and Spin again. (Hopefully I’ll be back at OTF in the new…

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10 Workouts You Can Do in 10 Minutes

(not including warmup/cooldown time, mm k?) This is for all of my 10-minute workout warriors out there.   Back in the day, if I only had 10 minutes to sneak in a workout, that usually meant my workout was canceled.  I didn’t know that there’s a lot you can accomplish in 10 short minutes, and…

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Buff Bride Workout

Hi friends! how’s the morning going? Yesterday was a DAY. Of course we were sending last minute info to our accountant for taxes (#organized) and the SUV’s service light came on. The Pilot switched the carseats out to our other car, took the SUV to the dealership, and after they *fixed it*, it stalled and…

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Core and cardio workout

Hi friends! How was your weekend? Hope you had a great one. It’s been a weird and glorious weekend over here. I can’t remember the last time I spent so much time in the supine position. I read a book in 24 hours,  watched movies (Sicario was very intense!) snuggled with my babies ate a…

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Plank challenge flow

Hi friends! Hope you’re enjoying the day. I’m here relaxing at home after yesterday’s procedure, which went well! I’m thankful to my friend Erin for taking over the blog today with an awesome plank challenge yoga flow. I’ll be back with Friday Faves in the morning. <3 BEEP BEEP! Hold tight, beauties! I’m in the…

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Balls to the wall medicine ball workout

Hi friends! How’s the morning treating ya? I’m still getting back in the swing of things after vacation. Our three suitcases exploded all over our room, I’m playing catch-up on life and work stuff from the weekend, and trying to get things back into a groove. Maybe by the time I figure everything out it will…

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Spring Bodyweight Workout + Tart Cherry Pineapple Cake Parfait

This bodyweight workout and tart cherry recipe are sponsored through my partnership with the Cherry Marketing Institute. Hi friends! Spring is officially here, and we’re getting into that weather “sweet spot” where you can take your workout outside. It’s a great way to switch up your routine, and also get a little fresh air. Bodyweight Workout…

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