Hotel room circuit workout

Hi friends! Hope you’ve had a wonderful afternoon. Thank you so much for your kind comments and emails after this morning’s post. It means a lot to me, and I appreciate it more than you know. I posted an update on the Family page with more details.

So today, I have an all-new circuit workout for you! While I was in LA for IDEA, the bump and I took some exercise pics for one of my favorite types of workouts: a quick metabolic circuit. It’s also super quiet (no jumping!) so that you can keep it low-impact, especially if you’re in a hotel or apartment where your neighbors might hear you. 

For resistance, I used something that I always have with me when I travel: my backpack. You can make it as heavy or as light as you’d like!

Hotel room circuit

 Here is the workout, which was designed to be completed in a circuit, moving quickly from one exercise to the next. When you finish a round, catch your breath before completing it up to 2 more times for 2-3 total times through. Be sure to warm up and cool down adequately, and always check with a doctor before making any fitness changes. Modify as needed. 

[Read more…]

Orange you so nice

wild-thing-1-of-1.jpg

Hey! How’s your afternoon going? So happy to hear you enjoyed the wedding pics from this morning; special events are always fun to document and share. While we were in VA, we spent a little bit of time in Richmond, but most of it was in Orange. We spent one night in Richmond (for Ryan’s […]

“Work It” Walking Workout

WORK-IT-Walking-workout.png

Hi friends! Happy humpday! Hope your morning is off to a great start. Some adventures from lately, as told from my iPhone: Glowing in the spin room under the backlights. Class on Monday was a blast, as usual, and I added some new songs to the playlist. We all listened to the new Taylor Swift […]

Total body barre burner

total-body-barre.png

Hi! How’s the morning going? Apologies for the blog down time yesterday! My friends at WP Site Care got it back up and running for me — I highly recommend them if you have a blog and are technology-impaired like yours truly.   I have some fun news: I’ll be contributing to the Women’s Running […]

Be Your Own Personal Trainer: adjustments and corrections

be-your-own-trainer.jpg

or at least some ideas for how to adjust yourself during your next workout. Hi friends! How’s the morning going? Hope you’re having a great one so far. Last night, spin was a blast, and when I came home to dinner already waiting for me. Isn’t it the best when that happens? Slow cooker to […]

Sprint ladder workout

sprint-ladder-workout.jpg

Hi friends! Happy humpday! How’s the morning going? (Some gorgeous roses and lilies from that one guy I like) I took the most beautiful class at Prana Yoga with Jess. She invited me to check out a vinyasa class with the owner, Gerhard, and since I’m devoting more time to my practice and always up […]

All-new ab burner

gina-15.jpg

Hi friends! How’s the day going? Hope you’re having a great one so far. <3 Thank you again for your kind and wonderful comments this morning. I’m excited to write back to them tonight! Today involved some errands, and a quick stop at the mall. True Food had to happen. (Kale Aid while browsing Victoria’s […]

Spring leg burner

spring-leg-burner.jpg

Hi friends! How’s the morning going? Any fun plans this weekend? Today is an exciting day because madre, my stepdad and little brother are coming to spend the weekend with us. (I’m trying to convince them to bring nana, too. Fingers crossed it works.) We have some fun things planned, like Easter egg dying, s’mores […]

March Madness Workout

march-madness-workout.jpg

Hi friends! How’s the day going so far? We’ve been laying low over here as I fight this weird cold thing. I was bummed to get subs for my classes, but I didn’t think they’d want a teacher who sounds like they’re underwater and blowing their nose the entire time. If I’m feeling better tonight, […]

7-minute barre squat burner

barre squat burner.jpg

“Let’s squat,” she said. “It will be fun!” she said. See the look on my face above. It’s the burn face haha.  Oh friends, do I have a workout for you. This is a barre squat burner, and is 7 minutes of pure, burning, fiery quad glory. You will definitely feel this in your inner […]

Back to basics barbell workout

barbell-strength-workout.jpg

 Hi friends! How’s the day going? I’m off to hand therapy this morning and excited to whip up a St. Patrick’s Day feast. Would love to hear what you’re up to! Since I started teaching BODYPUMP, I’ve rekindled my love for barbell training. Not only does it enable me to lift heavier weights than I […]

Total body BOSU burner

total-body-BOSU-burner.jpg

Hi friends! How’s the morning going? Hope you’re having a great day so far. <3 I’m off on a friend date with Ashley, who’s here visiting from Phoenix. We’ve been friends since the Valdosta days, and I’m so excited that she and her fam made a visit this week. We also have Tucson friends in […]

Related Posts Plugin for WordPress, Blogger...