March Madness Workout

Hi friends! How’s the day going so far? We’ve been laying low over here as I fight this weird cold thing. I was bummed to get subs for my classes, but I didn’t think they’d want a teacher who sounds like they’re underwater and blowing their nose the entire time. If I’m feeling better tonight, I might do a barre workout, but if not, I’ll be sleeping. 

We watched Frozen for the 192837 time, while I read The Book Thief on my Kindle (which is very sad, but I can’t put it down and I have to know what happens),

went through the Better Buzz drive-through (<— lifesaver) before gymnastics,

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and made a quick stop to get supplies for an egg craft I’m putting together. I’ll definitely post the details when it’s finished. I am not crafty at all -I don’t think I’m patient enough to be truly crafty- but I like putting fun little things together.

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A little bit of excitement in the day: the best Stitch Fix box I’ve gotten in a long time!

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7-minute barre squat burner

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“Let’s squat,” she said. “It will be fun!” she said. See the look on my face above. It’s the burn face haha.  Oh friends, do I have a workout for you. This is a barre squat burner, and is 7 minutes of pure, burning, fiery quad glory. You will definitely feel this in your inner […]

Back to basics barbell workout

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 Hi friends! How’s the day going? I’m off to hand therapy this morning and excited to whip up a St. Patrick’s Day feast. Would love to hear what you’re up to! Since I started teaching BODYPUMP, I’ve rekindled my love for barbell training. Not only does it enable me to lift heavier weights than I […]

Total body BOSU burner

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Hi friends! How’s the morning going? Hope you’re having a great day so far. <3 I’m off on a friend date with Ashley, who’s here visiting from Phoenix. We’ve been friends since the Valdosta days, and I’m so excited that she and her fam made a visit this week. We also have Tucson friends in […]

Triple Threat Tabata Workout

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(and some fun news!)  Hi friends! How’s the morning going? I LOVED reading your comments on the “Is Zumba dead?” post and the things that almost screwed up my fitness life. I’m so excited to try out some new dance cardio classes, like Werq, and I’ve been meaning to give Jazzercise a whirl forever. Also, […]

Kettlebell circuit workout

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Hi friends! How’s the day going? Hope you’re having a lovely morning. <3 I’m a little later posting today -did get some Livi-isms up on the Family page- because I had an appointment and hit up the gym for an easy run.  Current snack fave: chia pudding! I’ve been making it with almond milk, cinnamon, […]

Barre-based booty burner

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Hi friends! How’s the afternoon going? Hope you’re enjoying the day! Today was an off day from workouts and teaching, and has been gloriously relaxing. I’m making some chili for dinner and excited to watch the Cats play later tonight. MARCH MADNESS is right around the corner! Speaking of March, if you’d like to receive […]

Total body TRX circuit

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Hi! What are you up to this morning? Hope you’re enjoying the day so far! Thank you so much for your eclectic music suggestions to diversify my spin playlist. I added this swing song, this old one I forgot about, and finished it off with the Zac Brown Band live version of “Devil Went Down […]

5-minute plank burner {video}

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  Good morning! How’s the day going so far? Helloooooo from Minnesota! I’m in Minneapolis right now to check out the General Mills headquarters with some of my best blogging friends.  (with Monica, Amanda, Janae, Julie and Tina!) View form the Mill City Museum Making homemade Dippin’ Dots for dessert at Travail It took a […]

Fit Tuesday Workout

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Hiiiiii! Happy Fit Tuesday! Hope you’re having a great morning <3 Bella says hello. (She also says, “Give me all your chicken.”) We’ve had a blast with madre here. After we picked her up from the airport, we headed to Great Maple and the Hillcrest farmer’s market. We walked around the market until it was […]

movie + the Bar

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Hiiiii How’s your day going? So excited you liked the almond milk truffle recipe. So glad round two wasn’t a total fail… in fact, most of them are gone. Also, don’t forget to check in here with today’s workout to win an amazing prize pack from Sizzlefish! Yesterday, Livi and I had a date and […]

“Barre so hard” leg workout

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Hi friends! How’s the day going? I feel like the week has flown by, but am definitely excited for the weekend ahead.  Some latest adventures include a CORE40 class, which left me shaking like a leaf: a coffee date at Better Buzz with a friend:   (a decaf almond milk latte. Adore the cute stickers […]

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