Total body + Tabata Workout

Hi friends! How’s the morning going? Hope you’re having a wonderful day. Thank you so much to all of you who have submitted applications for the part-time position. I added a little update to what the position’s tasks, but they will vary on a weekly basis depending on what’s going on. I will be so thankful to have an extra set of hands with the behind-the-scenes tasks, especially for days like yesterday when I have a babysitter for a few hours, and my dentist appointment ends up taking up the entire block of time. Cool, bro.

I taught a sweaty Spin class,

Spin it to win it

and we had an awesome Lemon-Thyme Chicken dinner from the Fed and Fit cookbook. I picked this up last week and I’m so excited to try out some new dinner recipes! While I feel like I could (and usually do) eat the same 5 things for breakfast and lunch each day, I have to switch it up for dinners for the sake of the fam. I’m always looking for new ideas, unless I can make it a Blue Apron week haha. 

Fed and fit

(I LOVE her red dress on the cover. So gorgeous)

This morning, I’m sharing a workout that I originally created as part of Summer Shape Up. It combines one of my favorite strategies for building lean muscle and burning calories quickly. I also think these types of workouts are the most fun: you’re always moving, sweaty, and it’s over before you know it. You can use the weights portion as a bit of *recovery* before jumping back into the Tabata blasts.

Something to keep in mind: Tabata workouts are an advanced form of training. If you’re beginning your fitness journey or just getting back in the swing of things, you can do 4 minutes of brisk walking or jogging instead. It will still elevate your heart rate in between sets.

Total body tabata blast

Here’s the workout if you’d like to give it a try! Pin it for the next time you need a little gym inspiration. 

[Read more…]

Lower body barre burner {Video}

Hellooooooo. How’s the morning going? Hope you’re having a great day so far. This morning we’re off to the park and then planning for a fun staycation we’re doing later this week. Today I have a new video workout for youuuuuu + some tips for getting more out of your barre workout.  Here are some […]

Barre Tabata Workout {video}

Whaaaaaaaat. Happy Tabata Thursday, friends! Remember the good ol’ days when I used to post a Tabata workout on Thursday mornings? (And, you know, actually update my YouTube channel every so often.) Well, I’m back in video action. It felt so good to set up the tripod and film a couple of new workouts to […]

Exciting cable machine exercises

Hi friends! How’s the day going? So happy you liked the chicken salad recipe! I love simple lunches, especially when I can make a large batch and enjoy leftovers all week. This morning I have a conference call and a couple of work things on the to-do list, and then Kyle and Meg will be […]

Ignite Strength Workout

This post is sponsored by 24 Hour Fitness. Don’t forget to pick up your free 3-day guest pass at the end of this post! Even before I worked in the fitness industry, I had a sincere appreciation and enthusiasm for nice gyms. I had a membership at an “ok” gym that I could afford throughout […]

Upper body circuit workout

Hi friends! How’s the day going? Thank you so much for chiming in with your productivity tips this morning. Speaking of productivity, mine has been LOW today… because it’s 1:30pm and P is taking her first nap. Her energy is admirable, and it’s hard to be like, “Why aren’t you napping?!” when she’s smiling and […]

10 workouts you can do in 10 minutes

(not including warmup/cooldown time, mm k?) This is for all of my 10-minute workout warriors out there.   Back in the day, if I only had 10 minutes to sneak in a workout, that usually meant my workout was canceled.  I didn’t know that there’s a lot you can accomplish in 10 short minutes, and […]

Buff bride workout

Hi friends! how’s the morning going? Yesterday was a DAY. Of course we were sending last minute info to our accountant for taxes (#organized) and the SUV’s service light came on. The Pilot switched the carseats out to our other car, took the SUV to the dealership, and after they *fixed it*, it stalled and […]

Musical Strength Workout

Hi friends! Hope you’re having a wonderful week so far. Thank you so again for all of your amazing comments on this post. Humpday is here! Anything fun planned? I think I’m going to grab some wine with some friends after dinner and getting the kiddos to bed. 🙂 I planned on having this post […]

Core and cardio workout

Hi friends! How was your weekend? Hope you had a great one. It’s been a weird and glorious weekend over here. I can’t remember the last time I spent so much time in the supine position. I read a book in 24 hours,  watched movies (Sicario was very intense!) snuggled with my babies ate a […]

Plank challenge flow

Hi friends! Hope you’re enjoying the day. I’m here relaxing at home after yesterday’s procedure, which went well! I’m thankful to my friend Erin for taking over the blog today with an awesome plank challenge flow. I’ll be back with Friday Faves in the morning. <3 BEEP BEEP! Hold tight, beauties! I’m in the driver’s […]

Balls to the wall medicine ball workout

Hi friends! How’s the morning treating ya? I’m still getting back in the swing of things after vacation. Our three suitcases exploded all over our room, I’m playing catch-up on life and work stuff from the weekend, and trying to get things back into a groove. Maybe by the time I figure everything out it will […]

Related Posts Plugin for WordPress, Blogger...