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workout

Resistance band loop strength + cardio workout

This total body workout uses the resistance band loop to burn those hard-to-target inner and outer thighs + elevate your heart rate with cardio blasts. Hey hey! How’s the week going?? We’re having a great one over here. Madre and nana leave tomorrow (wah!) so we’re definitely living up their last couple of days here. For this…

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Total body towel workout

Hey heyyyy. Happy Wednesday! How’s the week going?? Ours has been a good one. I trained a client yesterday, took the girls to their lessons, and we had family dinner at the country club. The food was really good and since it was family night, there were lots of boisterous kiddos. (P has recently decided…

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Treadmill Sprint Workout + playlist

Hi friends! How are ya? Happy almost-Friday! I’m so ready for the weekend. We have lots of fun plans with friends, and I’m excited to take a couple of new classes. I’ll be sure to report back! For the most part, I’ve been following along the Barre Bootcamp challenge, and doing my own thing here…

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Lean Leg Workout

Hi friends! How are ya?? How’s the week going? I can’t believe the weekend is almost here. I also can’t believe my mom heads back to Tucson tomorrow. She’s been with us this week, and also with me through the travel insanity. I’m enjoying the last couple of days with her, but can’t help but…

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Superset Sweat Workout

Hi friends! Happy almost-Friday! Hope you’re having a wonderful morning and great week. I’m still rocking and rolling in moving limbo over here, tying up loose ends today and getting ready to get this crew to the other side of the country. I’ll having an update for ya tomorrow, plus all of the details on…

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Flow and Burn yoga-inspired strength workout

Hi friends! How are you?? How’s the day going so far? What day is it? What is happening?? I seriously feel like it’s Monday, and the weekend is basically tomorrow. (<— Stoked about this fact.) Confused: party of one. During the pre-moving insanity, I’m even more grateful for bursts of activity, meditation, and workouts to…

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Burpee Burner Workout

Hey hey hey! Happy Thursday! Hope you’re having a wonderful morning. Sorry for disappearing on ya yesterday. I had my sleep study at the hospital last night, which sadly was not as restful as I imagined haha. My blogging schedule may be a bit sporadic over the next couple of weeks as we get ready…

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Your Spring Fitness Plan

 Hi friends! How are ya? How’s the week going so far?? I’m so excited that spring is officially here, and I have a full fitness plan just for you: a mix of cardio, strength, flexibility, interval training and rest. When I posted this fall fitness plan, the response was really amazing, so I thought it was…

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Working out with Diastasis Recti

Hi friends! Happy Thursday! What are you up to this morning?? I’m getting in a strength workout and am excited to start packing up for a little Sedona getaway.  For this morning’s post, debated about whether I should put it on the family page. Then, I thought about the fact that I wish I would…

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Baby Got Back and Biceps Workout (+ video tutorial)

Hi friends! Happy almost-Friday! I’m back today with a quick and killer back and biceps workout. I’ve received a lot of requests to start focusing on specific muscle groups, especially since that’s one of the strategies I prefer in my own routine. (I alternate between dedicated muscle groups and circuit workouts.)  Back and biceps are…

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Cardio + weights blast (workout + video)

Hi friends! How are you? Hope you’re having a wonderful week. Thank you for all of your amazing comments on yesterday’s coffee date post. I know everything will work out, but as a Type A personality, this whole limbo phase thing is driving me bonkers. I’m definitely LOVING this time in Tucson, though. For today,…

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Yoga flow strength workout

This post is sponsored by Gap Factory GapFit. Hi friends! Hope you’re having a wonderful morning. Today, I have another all-new workout for ya: yoga strength! It’s a bodyweight workout you can do at home to increase strength, balance and flexibility. When I get in at-home workouts, they very often look something like this. I’ll…

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