Fall Fitness Plan (you can do at home)

Hi friends! Hope you’re having an amazing morning. Today, I have a fall fitness plan for you: a full mix of cardio, strength, rest, and flexibility. I figured it would be fun to put together as a go-to guide for the upcoming season, as things tend to get a little hectic. The best part: you can do everything at home with a pair of dumbbells, and some form of cardio.

I always love the fall season as the chance to make a fresh start and change some habits that no longer serve me. It’s also the ideal time to reprioritize my 2016 goals and focus on the ones that are the most important. Right now, it’s finishing up the post baby bod advanced plan, maintaining consistency with my workouts, and surviving the moving frenzy while still enjoying the holidays. It’s easy to get overwhelmed with the countless to-dos, so I’m going to focus on taking time to be present, observe, and enjoy amidst the chaos. 😉

I think we’re all going to be busy this season, so I put together a little plan to take the guess work out of your fitness schedule. Of course, talk to a doctor before making any fitness changes and honor your body. Modify as needed.

I’ll be running a fitness challenge coming up (something a little special before we head into the holidays and Winter Shape Up), but I hope you enjoy this plan in the meantime!

FALL FITNESS PLAN

[Read more…]

Lower Body Circuit Workout

Hi friends! How’s the day going? It’s been gloomy and kind of cold over here (people with real autumns can tilt their heads back and laugh), and fall is definitely in the air. I love it!! I taught a packed spin class last night, and then the Pilot and I enjoyed a little date night […]

Total body partner workout

Hi friends! Hope you’re enjoying the morning so far. <3 So, the Pilot and I have never really worked out together. Do we work out at the same time? All the time. But we tend to walk into the gym, drop the kiddos off at Kids Club, and venture our separate ways. I’ll usually do […]

Squatember Workout Challenge

Hi friends! Happy almost-Friday and Happy September! Our month is already off to a great start because we’re hitting the road to Tucson to hang out with the fam before Liv heads back to preschool next week. I’ve loved having her home during the day (she did some fun day and half-day camps throughout the […]

Stability Ball Circuit Workout

A total-body circuit workout you can do anywhere, using a stability ball and a pair of dumbbells. Hi friends! How’s the morning going?? Hope you’re having a great day so far! We’re off to the beach -it’s EXTRA gorgeous outside!- and spending the afternoon getting some Tucson stuff packed + Liv’s back to school goodies […]

Total body + Tabata Workout

Hi friends! How’s the morning going? Hope you’re having a wonderful day. Thank you so much to all of you who have submitted applications for the part-time position. I added a little update to what the position’s tasks, but they will vary on a weekly basis depending on what’s going on. I will be so […]

Lower body barre burner {Video}

Hellooooooo. How’s the morning going? Hope you’re having a great day so far. This morning we’re off to the park and then planning for a fun staycation we’re doing later this week. Today I have a new video workout for youuuuuu + some tips for getting more out of your barre workout.  Here are some […]

Barre Tabata Workout {video}

Whaaaaaaaat. Happy Tabata Thursday, friends! Remember the good ol’ days when I used to post a Tabata workout on Thursday mornings? (And, you know, actually update my YouTube channel every so often.) Well, I’m back in video action. It felt so good to set up the tripod and film a couple of new workouts to […]

Exciting cable machine exercises

Hi friends! How’s the day going? So happy you liked the chicken salad recipe! I love simple lunches, especially when I can make a large batch and enjoy leftovers all week. This morning I have a conference call and a couple of work things on the to-do list, and then Kyle and Meg will be […]

Ignite Strength Workout

This post is sponsored by 24 Hour Fitness. Don’t forget to pick up your free 3-day guest pass at the end of this post! Even before I worked in the fitness industry, I had a sincere appreciation and enthusiasm for nice gyms. I had a membership at an “ok” gym that I could afford throughout […]

Upper body circuit workout

Hi friends! How’s the day going? Thank you so much for chiming in with your productivity tips this morning. Speaking of productivity, mine has been LOW today… because it’s 1:30pm and P is taking her first nap. Her energy is admirable, and it’s hard to be like, “Why aren’t you napping?!” when she’s smiling and […]

10 workouts you can do in 10 minutes

(not including warmup/cooldown time, mm k?) This is for all of my 10-minute workout warriors out there.   Back in the day, if I only had 10 minutes to sneak in a workout, that usually meant my workout was canceled.  I didn’t know that there’s a lot you can accomplish in 10 short minutes, and […]

Related Posts Plugin for WordPress, Blogger...