Buff bride workout

Hi friends! how’s the morning going? Yesterday was a DAY. Of course we were sending last minute info to our accountant for taxes (#organized) and the SUV’s service light came on. The Pilot switched the carseats out to our other car, took the SUV to the dealership, and after they *fixed it*, it stalled and completely broke down on the side of the highway. Crazypants. Is it Friday yet? haha. Thankfully there’s lots to look forward to this week, and some good friends are in town from Tucson. I’m so excited to catch up with them tonight. 🙂

So lately, the ol’ inbox has been filled with wedding-ready workout requests. Ask and ye shall receive!

This one is for all of my bride friends out there. <3

Buff bride workout

(This is also a great workout plan if you have an event coming up, or if you’re looking to switch up your routine.)

Since many of you have let me know you’re getting married this summer or early fall, I put together a little workout just for you. Keep in mind that this workout is intended for the average gym-going Jane, who is free of injuries and comfortable lifting weights. If you are a newbie (yay!!! HI) check out my intro to iron pumping post here, and I recommend meeting with a trainer just to make sure your form is on point. As always, check with a doc before making any fitness changes, and honor your body.

Some of my thoughts on getting ready for the big day:

[Read more…]

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