Holiday Barre Blast workout

Hi friends! How’s the day going? Hope you’re having a lovely morning! I got in a super early Orangetheory class, and while waking up was a bit of a challenge (especially after a fun girls’ night last night!), it was awesome to get in a morning workout. I have a new Orangetheory-inspired treadmill workout that I’ll be sharing tomorrow, too, based on this morning’s treadmill adventures.

In the meantime, here’s a barre workout I filmed yesterday. It’s a Barre Blast workout -my little combo of HIIT and barre- and emphasizes muscular endurance (through high reps) and an awesome sweat + calorie burn from the cardio blasts. 

Holiday barre burner  1 of 1

(top and leggings from Fabletics! <—referral link) 

Here’s the video if you’d like to give it a try! It’s perfect for holiday travel; all you need is your own body weight.

 

 

And a pinnable/printable:

Holiday barre blast

(for workouts like these, I’ll pin them or even copy the image on my phone to pull up at the gym!)

This workout is a little longer than my usual videos (17 minutes); let me know if you’d like me to continue posting longer videos or if you prefer the shorter 5-10 minute videos. 

Hope you love it <3

xoxo

Gina

More Barre Blast workouts: here and here!
Latest kettlebell workout here. :) 

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