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workout

Functional Core Workout

Hi friends! How are you? Hope your week is going well so far. Don’t forget to enter the Naturally More giveaway here! I’ll announce the winners on Friday. For today, the girls and I are enjoying a low-key morning, and Liv has orientation at her new school. It’s girls’ night tonight (yes!) and I’m going…

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Quick and Dirty Kettlebell Circuit Workout

Hi friends! How are ya? How’s the week going? We’re all a little sad today because my mom left yesterday. After we drop her off at the airport, the girls and I tearfully drive to get ice cream. Having her here was the best ever, and even though I know she’ll be back soon, we…

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Upper Body Burner

Hey hey! Happy Wednesday! How’s the week going? I’m loving’ all of your Summer Shape Up check-ins and comments! Let’s keep the enthusiasm going.  Upper Body Workout Today, I have a new upper body burner for you. This one includes some of my very favorite exercises for building lean, beautiful, and strong upper body muscles.…

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Core and Leg Burning Workout

Hi friends! Nice to see ya on a Saturday. 🙂 Hope you’re having a wonderful weekend! I wanted to pop in and share a new workout with you. This core and legs workout is a real burner! It will set your legs and core on fiiiiire. All you need is a pair of dumbbells and…

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Total Body Barre Blast Workout

This total body barre workout will burn your entire body. It’s a perfect travel workout; all you need is a pair of dumbbells.  Hey hey! The official blog workout avalanche has begun. I have 6 (you’ve got it: 6) custom workouts for Summer Shape Up, in addition to some extras that will be posted over…

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Yoga Power-based Strength Workout

For those of you who are participating in Summer Shape Up, here’s what Workout #2 looks like! This workout is a power yoga flow, focused on building strength and increasing the heart rate. It contains some moving variations of my favorite poses, so you can work up an awesome sweat.   Form cues and tips:…

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HIIT & Strength (Cardio Burn Workout)

  This workout is a combo of fat-blasting HIIT and muscle building strength work. It’s one of my very favorite ways to train because you work up an awesome sweat, get cardio and strength checked off, and it will keep your heart rate elevated for a high calorie burn during and after the workout. Yay,…

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Saving on athletic clothes + a HUGE giveaway

This post is sponsored by my friends at thredUP and includes an awesome giveaway opportunity. Read on for all the details! It’s not really a secret that we (we=I) have a liiiiittle bit of an athleisure and working clothes shopping problem. They’re the clothes I’m wearing probably 90% of my life, because when I’m not…

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Resistance band loop strength + cardio workout

This total body workout uses the resistance band loop to burn those hard-to-target inner and outer thighs + elevate your heart rate with cardio blasts. Hey hey! How’s the week going?? We’re having a great one over here. Madre and nana leave tomorrow (wah!) so we’re definitely living up their last couple of days here. For this…

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Total body towel workout

Hey heyyyy. Happy Wednesday! How’s the week going?? Ours has been a good one. I trained a client yesterday, took the girls to their lessons, and we had family dinner at the country club. The food was really good and since it was family night, there were lots of boisterous kiddos. (P has recently decided…

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Treadmill Sprint Workout + playlist

Hi friends! How are ya? Happy almost-Friday! I’m so ready for the weekend. We have lots of fun plans with friends, and I’m excited to take a couple of new classes. I’ll be sure to report back! For the most part, I’ve been following along the Barre Bootcamp challenge, and doing my own thing here…

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Lean Leg Workout

Hi friends! How are ya?? How’s the week going? I can’t believe the weekend is almost here. I also can’t believe my mom heads back to Tucson tomorrow. She’s been with us this week, and also with me through the travel insanity. I’m enjoying the last couple of days with her, but can’t help but…

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