facebook_pixel

Holiday Barre Blast Workout

Hi friends! How’s the day going? Hope you’re having a lovely morning! I got in a super early Orangetheory class, and while waking up was a bit of a challenge (especially after a fun girls’ night last night!), it was awesome to get in a morning workout. I have a new Orangetheory-inspired treadmill workout that I’ll be sharing tomorrow, too, based on this morning’s treadmill adventures.

In the meantime, here’s a barre workout I filmed yesterday. It’s a Barre Blast workout -my little combo of HIIT and barre- and emphasizes muscular endurance (through high reps) and an awesome sweat + calorie burn from the cardio blasts. 

Holiday barre burner

(top and leggings from Fabletics! <—referral link) 

Barre Blast Workout Video

Here’s the video if you’d like to give it a try! It’s perfect for holiday travel; all you need is your own body weight.

 

And a pinnable/printable version of this barre workout:

Holiday barre blast workout printable

(for workouts like these, I’ll pin them or even copy the image on my phone to pull up at the gym!)

This workout is a little longer than my usual videos (17 minutes); let me know if you’d like me to continue posting longer videos or if you prefer the shorter 5-10 minute videos. 

MY OTHER RECIPES


Hope you love it <3

xoxo

Gina

Barre/HIIT workout
Another Barre Blast 
Latest kettlebell workout here. 🙂 

Post Navigation:

63 Comments

  1. Lauren @ The Bikini Experiment on December 17, 2014 at 4:34 am

    I think 17 minutes will be good…look forward to checking out the video. Your outfit from Fabletics looks great on you.

    • Fitnessista on December 17, 2014 at 7:59 am

      thank you, friend. hope you like the workout!

  2. Linda @ TheFitty on December 17, 2014 at 4:36 am

    As nice as the long workouts are, I think I prefer the shorter ones. 🙂

  3. Nikki on December 17, 2014 at 4:39 am

    I love the video! I can’t follow written workouts for the life of me.

  4. Michele @ paleorunningmomma on December 17, 2014 at 4:53 am

    I am trying to do barre 1-2 times per week now and only at home so this is really helpful, thanks!

  5. Amanda @ Slimplify Life on December 17, 2014 at 4:57 am

    My legs always hurt so good after your videos, thank you!! I’ll give this one a try!

    • Fitnessista on December 17, 2014 at 7:58 am

      please let me know how it goes! 🙂

  6. Brynn on December 17, 2014 at 5:49 am

    I’m all about short, fun and effective workouts these days with a newborn! Also, I made the chocolate treats from yesterday and they’re delicious! My husband even loves them!!

    • Fitnessista on December 17, 2014 at 7:58 am

      ohhh so awesome!!

  7. Brandy H. on December 17, 2014 at 5:57 am

    I can’t wait to try this workout after work today, it looks awesome!

  8. Jessie on December 17, 2014 at 6:07 am

    Love it, thanks! Your last barre +Hiit left my booty sore for days!

  9. Sarah s on December 17, 2014 at 6:10 am

    Just did this! I was having a hard time finding the motivation to workout, but I saw this and knew it would be perfect! I actually loved the length. Thanks Gina!

    • Fitnessista on December 17, 2014 at 7:57 am

      wahoo! so glad you enjoyed it!

  10. Justine on December 17, 2014 at 6:56 am

    This looks like a great workout! Definitely going to try this later. I personally like the longer workout posts! Thanks again 🙂

    • Fitnessista on December 17, 2014 at 7:57 am

      let me know how it goes! 🙂 xoxo

  11. Cassie Vaughn on December 17, 2014 at 6:59 am

    I love your barre workouts!

  12. Lindsay on December 17, 2014 at 7:16 am

    I, too, love your barre workouts, especially the ones with videos. The length was great, and this was a great little post-run challenge. 🙂

    • Fitnessista on December 17, 2014 at 7:56 am

      thank you! so happy you liked it 🙂

  13. Laura B @ FitMamaLove on December 17, 2014 at 7:41 am

    Looks like a great workout! Gotta love one leg bridges!

    • Fitnessista on December 17, 2014 at 7:56 am

      one of my fave moves! 🙂

  14. Megan @ Skinny Fitalicious on December 17, 2014 at 8:07 am

    I was actually going to say 30 minutes would be best…haha! I have those Fabletics pants. They just sent them to me and I wore them this morning. Fabletics is the best!

  15. Fiona @ Get Fit Fiona on December 17, 2014 at 8:34 am

    I’ve really been enjoying barre classes lately, so I’ll definitely be doing this workout in the next day or two.

  16. Ashley @ A Lady Goes West on December 17, 2014 at 8:53 am

    I’m going to be hitting up my second Orangetheory class next week while in Florida! Can’t wait.

  17. Kate @ SoCal Runner Gal on December 17, 2014 at 9:01 am

    LOVE the longer videos!! Keep ’em up! And since the holidays usually involve traveling to various places, I totally appreciate the bodyweight exercises!

  18. Cara's Healthy Cravings on December 17, 2014 at 9:34 am

    This looks so great! I look forward to giving it a go at the end of my day…and I also look forward to your Orangetheory inspired workout! Thanks!!

  19. Nicole on December 17, 2014 at 9:48 am

    I love your Fabletics gear! I may have to purchase some gifts/gifts to myself from them!

  20. Anita on December 17, 2014 at 10:15 am

    I love the combo of HIIT and barre– two of my favorites! And your outfit is SO cute!

    Always, Anita

  21. Livi @ Eat, PRay, Work It Out on December 17, 2014 at 10:50 am

    This looks like a great workout!!

  22. Megan B. on December 17, 2014 at 1:28 pm

    I definitely like these slightly longer workouts! Sometimes I only have 20-25 minutes to work out, so having 1 workout video that fills that time, rather than piecemealing together several videos, is great. And, I can always add on a 5-minute ab burner if I have extra time. 🙂

  23. Rachel @ The Day Tradette on December 17, 2014 at 2:12 pm

    I like the longer videos (that way I can run through them just once but not feel as guilty) and can’t wait to check this one out!

    That’s so funny you mention screen shotting workouts; I have a whole folder in my phone’s pictures full of workouts. It’s so convenient!

    • Fitnessista on December 17, 2014 at 3:27 pm

      awesome! hope you love it! haha i have the same thing on my phone 🙂

  24. Leslie on December 17, 2014 at 2:23 pm

    This was *exactly* what I needed today. Thank you!

    • Fitnessista on December 17, 2014 at 3:27 pm

      <3!!

  25. Drew on December 17, 2014 at 2:24 pm

    Great workout! I just squeezed this in during my lunch break – the exercise solution for a rainy day!

    • Fitnessista on December 17, 2014 at 3:27 pm

      *high fives* xoxo

  26. Caralyn @ glutenfreehappytummy on December 17, 2014 at 2:44 pm

    sounds like a super workout!

  27. Jennifer on December 17, 2014 at 4:43 pm

    I did this workout today, and it was great! Followed up with a few more barre-inspired arm burners. I preferred this over actual barre ha! Also, this blog has totally inspired me to get into kale salads. I made a Thai version topped with TJ’s gyoza today that rocked my world. Thanks!

  28. Christina on December 17, 2014 at 7:20 pm

    Totally love the longer video!!!

  29. Angelica on December 17, 2014 at 10:04 pm

    Just finished this video and oh man…am I gonna feel it tomorrow. I LOVED it. I definitely prefer the longer videos as well.

    • Fitnessista on December 17, 2014 at 10:38 pm

      so stoked to hear that you liked it!

  30. Katie on December 18, 2014 at 4:09 am

    Loved this workout! More barre videos would be great!

  31. Liz on December 18, 2014 at 6:26 am

    Just did the workout and loved the longer workout!

    • Fitnessista on December 18, 2014 at 4:38 pm

      <3 so glad you enjoyed it!! xo

  32. Sarah on December 18, 2014 at 6:47 am

    I really enjoyed the longer video! I’m new to barre so one time through was enough for me, but I am inspired to work more barre style workouts into my routine!

    • Fitnessista on December 18, 2014 at 4:38 pm

      so happy to hear!

  33. Kavitta on December 18, 2014 at 8:59 am

    Just did the work out! Thank you! Love the longer videos!

    • Fitnessista on December 18, 2014 at 4:34 pm

      happy to hear you liked it!

  34. Jocelyn @ Peace Love Nutrition on December 18, 2014 at 9:57 am

    Love the sheer leggings from Fabletics!

    • Fitnessista on December 18, 2014 at 4:32 pm

      thank you!!

  35. Lea on December 19, 2014 at 7:43 pm

    I looooove your videos–so quiet I can do them in my dorm room 🙂 thank you! And the longer the better haha

  36. Jessica on December 20, 2014 at 8:23 am

    You look great in your outfit from Fabletics! I’d really appreciate it if you do a review on their clothes at some point. I’m really drawn to their unique designs and price, but I ALWAYS try on clothes before I buy. The mail-order only aspect is a little scary. Happy Holidays 🙂

  37. Stephanie on December 20, 2014 at 12:50 pm

    Such a great workout for the holidays! Thanks for posting workouts we can all do at home 🙂

  38. Shari on December 20, 2014 at 7:39 pm

    Love the longer videos!! Thank you for posting! I am going to try this tomorrow.

  39. Megan on December 21, 2014 at 2:52 pm

    This video was great!! I really liked the longer video; however, I like the shorter ones as well.

  40. Emily on December 22, 2014 at 10:09 am

    That was my first barre workout ever and what a great intro!! Loved the burn without feeling totally wiped out. Thanks Gina!

  41. Leah on December 23, 2014 at 4:04 pm

    Loved the video today! Enjoy your longer ones. I repeat your shape up videos a lot. Enjoy short ab ones to add onto end of workout. Happy holidays!

  42. Sarah on December 26, 2014 at 11:44 am

    Perfect for being stranded inside on a snowy day in England (no run!!) loved the longer length, I’m burning!! Thanks, awesome as always!

    • Fitnessista on December 26, 2014 at 3:43 pm

      amazing! happy you got it a great workout <3 xoxo

  43. Melissa @ Mango About Town on December 1, 2016 at 5:50 pm

    Loving the longer video – surprised I haven’t come across this one yet. Thanks for including it in the December work out calendar 🙂

  44. Mayacook on December 2, 2016 at 9:24 am

    Great workout, juste did it once (i’m short on Time) but m’y legs are Burning

    • Fitnessista on December 2, 2016 at 10:08 am

      so glad you liked it!!

  45. Katie on December 3, 2016 at 5:51 am

    Tried again as part of the December workout- really great barre burner workout!!

  46. Janice on December 3, 2016 at 11:29 am

    My legs were burning after this one! First barre workout for me of any type. Loved it, thanks much Gina!

Leave a Comment





Pin It on Pinterest