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About
Welcome to the *workouts* *recipes* *nutritional advice* and *shenanigans* of a military wife, personal trainer, spin and zumba instructor, 100% girly girl, goat cheese and shrimp loving shopaholic. I've lost 40 lbs and kept it off for 7 years. Disclaimer: The Fitnessista is a certified Personal Trainer, Group Fitness Instructor and Nutritional Advisor; however, the ideas presented here are not meant to substitute doctors' recommendations. Email: fitnessista at gmail dot com
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{ 1 comment… read it below or add one }
Hi,
You’re website seems great! I am a junior in college and just became certified to instruct spinning at my college in the fall! I’m really excited for this because I am so passionate about spinning, but am nervous at the same time because I feel a bit unprepared. I’ve used several of your songs to prepare for my spinning playlists. Do you have any advice before I begin instructing? It seems like you know what you’re talking about and I could really use some input!
Keep up the good work staying healthy and being an inspiration to all!
Alyssa