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About
Welcome to the *workouts* *recipes* *nutritional advice* and *shenanigans* of a military wife, personal trainer, spin and zumba instructor, 100% girly girl, goat cheese and shrimp loving shopaholic. I've lost 40 lbs and kept it off for 7 years. Disclaimer: The Fitnessista is a certified Personal Trainer, Group Fitness Instructor and Nutritional Advisor; however, the ideas presented here are not meant to substitute doctors' recommendations. Email: fitnessista at gmail dot com
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{ 5 comments… read them below or add one }
love Zumba!
Hi! Where is the playlist??
I want to see/hear it!!!
i have some suggestions
1. shake it – metron station
2. push it – glee
3. im to sexy for my shirt
4. where’s mixy – mixy
5. shaun the sheep – shaun
6. Bamasize
7.
i love you hotttttieeee.
I strongly recommend this band called Phoenix. They’re really good!
really pumps you up too
by the way, YOURE AWESOME!