Thanks to a reader’s request, I’ve got some great tips to help you eat clean on-the-go below. One of those tips: Leftovers!
I love leftovers for many reasons, mostly because 99% of the time I can throw them in a skillet, add a couple of eggs
For dinner last night, I used this beautiful wild salmon:
(I always ask the butcher for 4 servings worth. For us, that makes two perfect servings)
Since there was a little bit left from dinner, I figured it would be perfect scrambled this morning, along with a few veggies and goat cheese. Hit the spot.
Dessert while watching the Olympics:
(Chopped apple microwaved for 2 minutes with butter, cinnamon and almond butter)
Eat Clean On-the-Go
I recently got an email asking me about planning eats for the day when you’re away from home morning til night. I have some tips on how to eat clean on-the-go, but I have a feeling that some of you are very familiar with frantic schedules–please share your awesome tips in the comments!
Here’s a snippet from the email:
I got a new job where I am on a 9/80 schedule, so basically for 2 weeks I work M-F 9.5 hour days and then get one extra day off every other week. I love it, but with drive time, I am away from home 9:10am-7:15 pm. Do you have any suggestions or ideas on what foods I can bring to work? I love eating healthy, and I eat mini meals throughout the day, but I have a feeling this can be difficult with being gone for so long. We have a fridge/freezer/microwave at work. I find protein to be the most difficult to figure out, especially for snacks.
I work part-time now, but when I used to work full-time and in my college days, I was away from home for long stretches at a time, often from dark until dark. It definitely can put a damper on healthy eating plans. I had to figure out a method fast or I was racing through a drive-through on the way to the dance studio or stuck at my desk at work determining how appetizing my pencil would be (exaggerating, but you know).
Tips for a Day of Clean Eats
– Don’t forget the protein. High-protein snacks can be stashed in the refrigerator to keep you full longer, and are easy grab-and-go options, like pre-grilled chicken breasts
(I’ll often get a huge pack of organic chicken and ask the Pilot to grill it Sunday afternoon. Perfect for lunches, snacks or dinner stir fries)
-Leftovers for lunch. Make a huge batch of dinner, so you can easier put some in a to-go container for the next day.
-The slow cooker is your friend. Start dinner before you go to bed at night, or before leaving for work in the morning. Nothing better than driving into the garage, opening the door and being able to smell the delicious meal that’s waiting for you.
-Plan, prep and make ahead. This is a huge one for me, even with my schedule now as I have to take a lot of food to work. On Sundays, in addition to the grilled chicken, I’ll make a huge batch of quinoa and lentils, steamed eggs, hummus, trail mix, and/or amazeballs to have as easy snacks. Other options: bars, guacamole or hummus packs.
Every night before bed, I’ll make Liv’s am bottle so it’s ready to go in the fridge (whether it’s a work day the next day or not, just makes life easier!) and will prep most of my lunch and snacks so that I don’t have to worry about making them in the am.
Great options to make on Sunday, freeze and have ready for the week: quiche, lasagna, soups/chilis, pizza, burritos.
-You can also make and freeze breakfast goodies and meals. My favorites are these muffins, and protein pancakes also freeze well. Breakfast cookies are perfect make-ahead breakfasts, too, and you can take baked breakfast cookies to-go.
-Produce! Fruits, veggies, nuts/seeds make for awesome snacks, and require hardly, if any, prep time (wash and eat!).
-Microwaveable healthy options are out there, too. For convenience sake, many health stores have fantastic microwave options for lunch and dinner. I try to minimize these because they’re wicked expensive ($8 for a veggie burger? I’ll make my own, thanks), but in a pinch, they’re easy to grab-and-go.
Do you have any other tips to share? What’s your favorite on-the-go or make-ahead meal? To those of you who are away from home most of the day, how do you stay motivated and organized to eat clean?
Hope you have a happy almost-Friday!