|
|
Raw Food2 comments to Raw Food |
   Welcome to the *workouts* *recipes* *nutritional advice* and *shenanigans* of a military wife, personal trainer, spin and zumba instructor, 100% girly girl, goat cheese and shrimp lover, shopaholic, dinner party fanatic, wine enthusiast and high raw pescatarian, who's lost 40 lbs and kept it off for 7 years. Disclaimer: The Fitnessista is a certified Personal Trainer, Group Fitness Instructor and Nutritional Advisor; however, the ideas presented here are not meant to substitute doctors' recommendations. Email: fitnessista at gmail dot com 
|
|
Copyright © 2010 The Fitnessista - All Rights Reserved |
||
I actually have a question
what is a typical day eating for you, if you were trying to loose weight?
I eat small meals every 3 hours, but would love to get of meat. I have gone vegan in the past for about a month, felt great, but was always hungry and felt like all i ate was carbs. (rice, millet, greens etc). Could you email me typical week of what you would do to loose weight and do it vegan/raw?
I love your blog and would soooo appriciate it!!
Thanks,
Lana
hey lana,
i actually don’t know what a typical day of eats would be for me trying to lose weight, on a raw vegan diet since i’ve never done it. i’ve been in maintenance mode for about 4 years and when i was trying to lose weight (before that) i still ate meat.
wish i could be more help!
thanks for reading my little blog