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About
Welcome to the *workouts* *recipes* *nutritional advice* and *shenanigans* of a military wife, personal trainer, spin and zumba instructor, 100% girly girl, goat cheese and shrimp loving shopaholic. I've lost 40 lbs and kept it off for 7 years. Disclaimer: The Fitnessista is a certified Personal Trainer, Group Fitness Instructor and Nutritional Advisor; however, the ideas presented here are not meant to substitute doctors' recommendations. Email: fitnessista at gmail dot com
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{ 5 comments… read them below or add one }
Hello,
Can you tell me which yoga tapes you think are good. I know you use yoga download alot. But you have also mentioned others like yogapholosohy if that is the correct name?
I would really like to incorporate yoga in my training routine if there is a dvd.
Thanks for your time
hi fran,
i love the rodney yee dvds, crunch fitness and the yogalosophy dvd. also the podcasts from yogadownload.com are amazing!
I have been doing Yoga since college and i love the way that it can relax my body. yoga is great for stress relief..
Hi!
Would you recommend P90X’s YogaX for yoga? I’ve been doing it 3-4 a week and its great!
^ I had the same question as Deborah up there.