Summer Shape Up 2017: Week 4 (+ a Naturally More giveaway!)
Hey hey! Happy Sunday! Hope you’re enjoying the weekend. It’s been raining a lot here, and we’ve been chilling as a family and relaxing. I hope that you’ve had a fun weekend with fitness events, productivity and time to hang out.
It’s hard to believe that we’re heading into the final week of Summer Shape Up! I’m so pumped to hear that you’ve enjoyed the challenge, and so many of you have already said you feel stronger and more energized since we started 3 weeks ago.
Here are some meal ideas for this week if you’re taking some time to plan and prep today:
Breakfast:
Sweet Potato Goat Cheese and Turkey Bacon Egg Bake
Harvest Turkey Sausage Breakfast Scramble
Lunch:
Snacks:
Dinner:
Spicy Shredded Chicken with Almond Butter Sauce
Hemp and Almond Crusted Chicken with Honey Dijon Dressing
Salmon with Lemon Mustard Dill Sauce
For all of your workout details, check out the intro post! <3
I wanted to give another shout out special thank-you to our amazing sponsor, Naturally More.
If you haven’t tried their probiotic nut butters, be on the lookout. They’re so good, and are the perfect travel or on-the-go snack. I’ll stash one in my purse with an apple to prevent the hanger beast, and also recently traveled with a few in my suitcase. (I like to get room service oatmeal and add my own nut butter and chia seeds.)
I also love adding them to my daily smoothies.
(This one had 1 cup almond milk, 1 heaping tablespoon Naturally More almond butter, 1 tablespoon chia seeds, lots of cinnamon, spinach, vanilla protein and a tablespoon of cocoa powder)
Simply leave a comment below with your fitness goal for the week, and two lucky winners will receive Naturally More prize packs. For an extra entry, follow me on Instagram (@fitnessista) and leave an extra comment.
I’ll announce the lucky winners in Friday Faves!
Have a happy Sunday!
xoxo
Gina
Heads up: The Nordstrom Sale ends TODAY! They’re sold out of a lot of stuff, but still have some of my faves in stock: this Topshop top, these versatile flats (so many colors- got the pewter), this fit and flare dress, these super comfy and flattering workout tights, these gorgeous booties and this cardigan sweater.
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I also follow you on Insta, lady!
My goal is to work out in the early AM twice (including one yoga session).
Love following on IG!
My fitness goal for the week is to get in the workouts before work instead of after work.
My goal is to get all the workouts in in the AM
I just simply want 4 days of workouts. I am at 1 and will go to a new dance class tomorrow night.
Following on Instagram
My goal for the week is to run 5 days this week.
My fitness goal for the week is to go to yoga tomorrow night (there’s free outdoor yoga down the street from my office every Tuesday evening, right by Lake Erie – it’s amazing) and to sign up for Physique 57 streaming service (and then do some of those videos!). I really loved your barre bootcamp – and can’t wait for the one in the fall! – and have been thinking about what else I can do in the meantime to get in more at-home workouts.
I also follow you on Instagram!
My goal is to weight lift 3 days this week and get one to two days of cardio and hopefully a nice hike on Sunday
My fitness goal for the week is to begin a more structured strength plan.
My goal is to integrate a couple days of heavy lifting in addition to my three tabata classes this week!
I also follow you on IG!
My goals are simple this week- just walk once a day. Maybe squeeze in a run or two. Sadly the hubby hurt his neck and can’t watch the baby as much, which means less workout time for me
Continue to have zero sugar and get to the gym 4 days this week and run 2 mornings!!!! Would love to try this but butter!
Instagram
My goal is to take my workout outside at least 3 times this week with hopefully an ocean swim thrown in!
My goal this week is to make it to 4 classes because I leave Friday from work for a week-long vacation so this week is that pre-vacay frenzy!
My bonus comment is the bonus yoga class I took on Friday. The instructor brought a bottle of wine! And poured a plastic cup of wine to anyone who wanted it during class! This wasn’t post-class drinks, but “sip water or wine if you need it” during the 75-min vinyasa class.
Totally doing this
Um where is this class? I need this in my life.
It was the instructor’s first time ever doing the wine class but she thinks it may become routine after the awesome feedback! (She’s super sweet like that — she brought roses for moms on mother’s day and mini cupcakes for everyone on father’s day) Studio is in Boca Raton, FL.
To get in 30 weekly miles!
I follow on instagram!
Get to the pool to swim laps at least 3x this week.
I follow on IG!
My fitness goal for the week is to make it to at least 3 group exercise classes!
I follow on insta!
My goal for the week is to be more consistent with my exercising and get 5 days of walking/jogging.
I follow on IG!
I plan to get up before 5am to workout every morning this week!
I follow u on IG 🙂
I would love to get 10,000 steps in 5 days this week. I have been slacking and I am beating myself up over it. UGH
motherofpearl81 on Insta!
I follow on IG!
My fitness goal this week is to take advantage of the cooler weather in Colorado and get some great hikes and runs in!
My fitness goal is to get 5 workouts in instead of 4. But also to get in a yoga sess, because I need the stretching!
I follow you on Insta!!
My goal is oddly to not overdo it and not stress over my workouts!
My goal is two strength sessions and 2 cardio days!
I follow on Instagram!
My fitness goal this week is to STAY BALANCED
since the hubby is away my fitness goal for the week is to find alternatives to running for cardio… like brisk walks with baby in the ergo, toddler in the stroller and my oldest son on the bike! And probably a hiit in the evening I guess. ha! 😉
and I follow on Instagram 🙂
My goal is to run 15 miles this week!
I’m away on rotation (I’m in dental school) – so my goal for the week is to get in some type of movement everyday! Yesterday I went for a run with colleagues and yoga in my hotel room!
Following on insta!
My goal is to go on a big hike tomorrow with my boyftiend’s family and do some yoga on Thursday morning to relax!
Also following on instagram 🙂
My fitness goal this week is to get back on track after a much-needed long weekend vacation!
I also follow you on Instagram 🙂
My goal is to not give in to my unhealthy pregnancy cravings!