Posts Tagged ‘core’

Core and cardio workout

Hi friends! How was your weekend? Hope you had a great one. It’s been a weird and glorious weekend over here. I can’t remember the last time I spent so much time in the supine position. I read a book in 24 hours,  watched movies (Sicario was very intense!) snuggled with my babies ate a…

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Planksgiving Workout

Hi friends! Happy almost-Friday! How about a little workout? It’s important to give planks this holiday season….    (Outfit is from Fabletics; shoes are my fave New Balances) This one is bodyweight only, so this means that it’s the perfect option to do anywhere, especially while traveling. You don’t need any equipment, so no excuses. 😉…

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Core Training During Pregnancy

aka tips as you work your way to a reverse six-pack 😉 Core training during pregnancy was something that I was totally clueless about when I became pregnant with Liv. I did as much research as possible, and at the time, was teaching in Tucson at a health/fitness resort (so I had a lot of…

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Give Planks Workout {video}

Oh friends, I have a fun workout for you today! It’s only 10 minutes, so it’s perfect for squeezing in during this busy holiday season, and all you need is your own body weight.    Here’s how it goes: Intervals of 45 seconds on, 15 seconds off 3 high intensity intervals 1 plank 3 high…

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