One Pan Pasta Toss

This one pot dish is perfect for weeknights or when you need a quick, versatile & customizable meal that the entire family will enjoy!  It is loaded with protein, healthy fats, fiber & flavor. Bonus, leftovers are even more flavorful after the pasta has a chance to absorb all of the flavors of the herbs…

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Chocolate protein bars (with sweet potato)

These chocolate protein bars are gluten-free, grain-free, can easily be made vegan, and make an awesome balanced macro snack. You can make these as part of meal prep, or enjoy them as a healthy treat that tastes like dessert. Hi friends!  I hope you’re having a good week so far and I’m sending all of…

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gluten-free Irish Soda Bread recipe

Hi friends! Hope you’re having a wonderful week so far. We’re on day 3 of “Operation Get The Girls to Stay in their Bed All Night” and it’s going swimmingly. (<– aka it’s a hot mess) I’ll post an update soon, but for now, we don’t have much of an update lol. I got up,…

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Dairy-free cheesy broccoli chicken casserole

This cheesy broccoli chicken casserole is gluten-free, dairy-free, and high in protein! It’s a perfect family and kid-friendly dinner for a busy weeknight. You can make it in advance, heat, and eat. Let’s just open the clouds and hear the angels sing: I made a dinner that my children ate.    We’ve been in a…

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Gluten-Free Banana Almond Muffins

Gluten-free banana almond muffins are packed with healthy fat and protein, and contain no refined sugar. They’re a delicious, healthier muffin option, and perfect for breakfast or snack.  When was the last time you had a muffin? For me, it was when we had breakfast at Ventana. They have gluten-free breads and pastries – when I saw…

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Vegan Gluten-Free Chocolate Mug Cake

This vegan, gluten-free chocolate mug cake recipe is an oldie but goodie from the blog days of yore. It’s been hiding on the blog in desperate need of a refresh – and I wouldn’t want you to miss out on the fudgey deliciousness of this 2-minute microwave chocolate mug cake – so it’s been revamped…

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Sweet Potato Brownies (gluten-free)

This sweet potato brownie recipe is gluten-free, grain-free, and extremely easy to make. It’s a perfect healthy dessert option with a bonus dose of nutrients! Hey hey friends! How’s the week going? We’re just taking it easy over here, and slowly getting back in the swing of life after our amazing Chicago trip. I don’t…

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Coconut Curry Meatballs with Sweet Potato Noodles

This dinner recipe comes together in less than 30 minutes and is a total crowd pleaser. Coconut curry meatballs with sweet potato noodles is gluten-free and dairy-free, with aromatic flavors that make the entire house smell amazing. The meatballs are delicious on their own, atop rice or vegetable noodles, and can be enjoyed the next…

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Gluten-Free Chocolate Chip Cookies with Avocado Oil

This gluten-free chocolate chip cookies recipe is sponsored by Chosen Foods and includes an amazing giveaway opportunity! Congratulations to the winner of last week’s GapFit giveaway: Amanda H.! The lucky lady has been emailed. As someone who is always excited to expand their nutrition and cooking knowledge, I love being introduced to new ingredients or…

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The Crazy Elvis

(grain-free, dairy-free and INSANELY delicious) You guys. I can’t even tell you about this dessert. You just have to look. And see.  And taste. And make any sound effects that you so desire. I first got the idea for this recipe at The Patio on Lamont. It’s one of our favorite spots to meet with…

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Banana Flour Chocolate Chip Cookies

Hellooooo. How was the long weekend? Anyone else moving in slow motion this morning? 😉 How about a banana flour chocolate chip cookie to perk you up? Behold, the latest and greatest on the gluten-free, dairy-free, Paleo-friendly front: Banana Flour. (<— got it for $13 on Amazon) When I first heard about it, I was…

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Almond Butter Ice Cream Cakes

This recipe for almond butter ice cream cakes is sponsored by Blue Diamond Almond Breeze Almondmilk, our very fave and a staple in the house. We’re going through a bit of a heat wave right now. It’s deceiving because the temp says 83, but with 100% humidity, you have one uncomfortable huffing and puffing person…

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