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Posts Tagged ‘workout plan’

Week of workouts

Hi friends! Happy Sunday, and happy Mother’s Day to all of my mama friends out there. I already got most of my gift yesterday (ALLTHESLEEP), and have been enjoying the day with the people who made me a mom.  I’m popping in quickly to share a week of workouts, since I can actually remember what…

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Your Spring Fitness Plan

 Hi friends! How are ya? How’s the week going so far?? I’m so excited that spring is officially here, and I have a full fitness plan just for you: a mix of cardio, strength, flexibility, interval training and rest. When I posted this fall fitness plan, the response was really amazing, so I thought it was…

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12/4: Weekly fitness + healthy meal plan

Hi friends! How’s your weekend going? I hope you’re having a great one! We met up with some friends in Old Town for family dinner (+ Friday night margaritas) and spent Saturday playing and getting some work done around here. I thought I’d share my workouts from last week + our meal plan for this…

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Fall Fitness Plan (you can do at home)

Hi friends! Hope you’re having an amazing morning. Today, I have a fall fitness plan for you: a full mix of cardio, strength, rest, and flexibility. I figured it would be fun to put together as a go-to guide for the upcoming season, as things tend to get a little hectic. The best part: you…

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Reader’s Request: Weight Training 101

When I put out the call for reader’s requests yesterday, I received quite a few strength training-related requests. For all of you who were looking for some help in the weights department, here ya go 😀 Spot Training Doesn’t Work Back in the day, after I had lost a majority of the weight I was…

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