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About
Welcome to the *workouts* *recipes* *nutritional advice* and *shenanigans* of a military wife, personal trainer, spin and zumba instructor, 100% girly girl, goat cheese and shrimp loving shopaholic. I've lost 40 lbs and kept it off for 7 years. Disclaimer: The Fitnessista is a certified Personal Trainer, Group Fitness Instructor and Nutritional Advisor; however, the ideas presented here are not meant to substitute doctors' recommendations. Email: fitnessista at gmail dot com
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{ 9 comments… read them below or add one }
love your website and your writing is so fun to read! You are doing an awesome job, and your nose is just fine…you are beautiful!
thank you, bobbi! <3
I would love you to do a cookbook, your food always makes me hungry.
Please explain how you put oats in a protein smoothie
i just stirred them in
I just made your breakfast cookie for tomorrow after my work out…can’t wait thanks!!!
yum!! let me know what you think
Hi G: Do you have any fish recipes? I am not a fish lover, only fish taco’s! I really need to incorpoarte a white fish into my diet for the Omega 3′s. I can stomach salmon in a thick cream sauce but that isn’t good for my diet. Any ideas or suggestions?. Love your blog. Mary
hey mary!
try this salmon recipe- love maple glazed salmon
http://www.foodnetwork.ca/recipes/Main/Fish/recipe.html?dishid=9458
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