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About
Welcome to the *workouts* *recipes* *nutritional advice* and *shenanigans* of a military wife, personal trainer, spin and zumba instructor, 100% girly girl, goat cheese and shrimp loving shopaholic. I've lost 40 lbs and kept it off for 7 years. Disclaimer: The Fitnessista is a certified Personal Trainer, Group Fitness Instructor and Nutritional Advisor; however, the ideas presented here are not meant to substitute doctors' recommendations. Email: fitnessista at gmail dot com
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{ 8 comments… read them below or add one }
I’ve never commented before and I feel bad that my first comment on your amazing blog is a request but do you think it would be possible to share your kale chip recipe? they look delicious and my broke college student butt can’t afford to shell out 7$ a bag for something that I inhale in one sitting.
Cheers!
You should do a post all about dehydrating! I am getting an excalibur dehydrator soon and i have no idea where to begin, what to make or anything. and some recipes and stuff would be fun!
Where can I find your Mary’s crack-crackers? Thank you
the mary’s crackers are sold at whole foods or in the health food section of the grocery store.
Silly question but what do you use to make your smoothie/juice drinks? Do you use a juicer or regular ol’ blender? I would love to add these to my regimen!
for smoothies, i use the vitamix, for juices, i use the juicer (a jack lalanne)
Hi Ms Fitnessista,I look to yr site daily for yr posts. I am of Indian descent and love yr Indian wednesdays. I have a Jamie Oliver cookbook and he has some delicious indian recipies.
I also use Patak’s vindaloo sauce(hot) and add it to sauteed tomatoes and onions. I then add the veggies or fish to it.
thanks for the daily inspiration!!
that sounds wonderful! i LOVE indian food..and indian culture (so beautiful!)
thank you so much for reading <3