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	<title>Comments on: Slow Cooker and Casserole Recipes</title>
	<atom:link href="http://fitnessista.com/the-fitnessista-cookbook/slow-cooker-and-casserole-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitnessista.com</link>
	<description>Being fit is always in style.</description>
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		<title>By: BIOCHEMISTA</title>
		<link>http://fitnessista.com/the-fitnessista-cookbook/slow-cooker-and-casserole-recipes/comment-page-1/#comment-238913</link>
		<dc:creator>BIOCHEMISTA</dc:creator>
		<pubDate>Thu, 10 Feb 2011 13:54:26 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?page_id=568#comment-238913</guid>
		<description>Perhaps I&#039;m a little slow, haha. Or technologically &quot;special&quot; ;)

But say I want to find the recipe for the blueberry-coffee oats you made a few times. How would my challenged self go about doing that?</description>
		<content:encoded><![CDATA[<p>Perhaps I&#8217;m a little slow, haha. Or technologically &#8220;special&#8221; <img src='http://fitnessista.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>But say I want to find the recipe for the blueberry-coffee oats you made a few times. How would my challenged self go about doing that?</p>
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	<item>
		<title>By: Fitnessista</title>
		<link>http://fitnessista.com/the-fitnessista-cookbook/slow-cooker-and-casserole-recipes/comment-page-1/#comment-235858</link>
		<dc:creator>Fitnessista</dc:creator>
		<pubDate>Tue, 08 Feb 2011 01:43:49 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?page_id=568#comment-235858</guid>
		<description>i do have a recipes page- it&#039;s the cookbook tab at the top</description>
		<content:encoded><![CDATA[<p>i do have a recipes page- it&#8217;s the cookbook tab at the top</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BIOCHEMISTA</title>
		<link>http://fitnessista.com/the-fitnessista-cookbook/slow-cooker-and-casserole-recipes/comment-page-1/#comment-235705</link>
		<dc:creator>BIOCHEMISTA</dc:creator>
		<pubDate>Mon, 07 Feb 2011 23:23:25 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?page_id=568#comment-235705</guid>
		<description>Hi lady,

I am a huge fan of your recipes and I think you should create a recipes page. I always think back to a dish you created (ex: one of your salad beasts, fish recipes, or smoothies) that looked so good then have a hard time searching for it. It would definitely drive up the traffic on your blog too! Just a thought :) 

Have a great day,

Laur</description>
		<content:encoded><![CDATA[<p>Hi lady,</p>
<p>I am a huge fan of your recipes and I think you should create a recipes page. I always think back to a dish you created (ex: one of your salad beasts, fish recipes, or smoothies) that looked so good then have a hard time searching for it. It would definitely drive up the traffic on your blog too! Just a thought <img src='http://fitnessista.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>Have a great day,</p>
<p>Laur</p>
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	</item>
	<item>
		<title>By: Fitnessista</title>
		<link>http://fitnessista.com/the-fitnessista-cookbook/slow-cooker-and-casserole-recipes/comment-page-1/#comment-54337</link>
		<dc:creator>Fitnessista</dc:creator>
		<pubDate>Sun, 02 May 2010 16:35:50 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?page_id=568#comment-54337</guid>
		<description>i&#039;ll bring it from whole foods in orlando or jax and freeze it, or i get it from publix, the greenwise stuff. they also have organic frozen chicken and shrimp, which i&#039;ll buy. the pilot doesn&#039;t seem to have a prob with it :)</description>
		<content:encoded><![CDATA[<p>i&#8217;ll bring it from whole foods in orlando or jax and freeze it, or i get it from publix, the greenwise stuff. they also have organic frozen chicken and shrimp, which i&#8217;ll buy. the pilot doesn&#8217;t seem to have a prob with it <img src='http://fitnessista.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Desek</title>
		<link>http://fitnessista.com/the-fitnessista-cookbook/slow-cooker-and-casserole-recipes/comment-page-1/#comment-54327</link>
		<dc:creator>Desek</dc:creator>
		<pubDate>Sun, 02 May 2010 15:49:04 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?page_id=568#comment-54327</guid>
		<description>I am in Valdosta as well, and I was wondering where you buy your organic meat? Publix is good for just about everything else, but not meat.</description>
		<content:encoded><![CDATA[<p>I am in Valdosta as well, and I was wondering where you buy your organic meat? Publix is good for just about everything else, but not meat.</p>
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	</item>
	<item>
		<title>By: Eat And Be &#187; Blog Archive &#187; Travellin&#8217; Time</title>
		<link>http://fitnessista.com/the-fitnessista-cookbook/slow-cooker-and-casserole-recipes/comment-page-1/#comment-41382</link>
		<dc:creator>Eat And Be &#187; Blog Archive &#187; Travellin&#8217; Time</dc:creator>
		<pubDate>Thu, 04 Mar 2010 01:40:21 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?page_id=568#comment-41382</guid>
		<description>[...] was still feeling a bit peckish so I had some of my leftover Sweet Potato Black Bean Chili with macaroni pasta mixed in.  After that, I was satisfied and finished my meal with a hot cup of [...]</description>
		<content:encoded><![CDATA[<p>[...] was still feeling a bit peckish so I had some of my leftover Sweet Potato Black Bean Chili with macaroni pasta mixed in.  After that, I was satisfied and finished my meal with a hot cup of [...]</p>
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	<item>
		<title>By: Fitnessista</title>
		<link>http://fitnessista.com/the-fitnessista-cookbook/slow-cooker-and-casserole-recipes/comment-page-1/#comment-37032</link>
		<dc:creator>Fitnessista</dc:creator>
		<pubDate>Sun, 14 Feb 2010 14:46:46 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?page_id=568#comment-37032</guid>
		<description>i have no idea what the cut of meat was.. just asked the butcher what i should use and asked him to cut a giant piece of organic from the back
then i added beef broth up to 2/3 of the meat and sprinkled it with oregano, sea salt, cumin and pepper
after cooking on low for 10 hrs, i drained the broth, shredded the meat in the slow cooker and added 1 sm can of diced green chilies, a can mexican stewed tomatoes, more cumin, salt and oregano
then i added in broth as needed to make it super moist (but not watery)</description>
		<content:encoded><![CDATA[<p>i have no idea what the cut of meat was.. just asked the butcher what i should use and asked him to cut a giant piece of organic from the back<br />
then i added beef broth up to 2/3 of the meat and sprinkled it with oregano, sea salt, cumin and pepper<br />
after cooking on low for 10 hrs, i drained the broth, shredded the meat in the slow cooker and added 1 sm can of diced green chilies, a can mexican stewed tomatoes, more cumin, salt and oregano<br />
then i added in broth as needed to make it super moist (but not watery)</p>
]]></content:encoded>
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	<item>
		<title>By: Susan D.</title>
		<link>http://fitnessista.com/the-fitnessista-cookbook/slow-cooker-and-casserole-recipes/comment-page-1/#comment-37004</link>
		<dc:creator>Susan D.</dc:creator>
		<pubDate>Sun, 14 Feb 2010 05:58:50 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessista.com/?page_id=568#comment-37004</guid>
		<description>Gina,

Can you post the recipe for the tacos you pictured here? --&gt; http://fitnessista.com/?p=5584

I see the ingredients below the meat, but not sure about the proportions or the exact cut of meat (I&#039;ve never cooked a roast) and the rest of it.

It looks delicious!</description>
		<content:encoded><![CDATA[<p>Gina,</p>
<p>Can you post the recipe for the tacos you pictured here? &#8211;&gt; <a href="http://fitnessista.com/?p=5584" rel="nofollow">http://fitnessista.com/?p=5584</a></p>
<p>I see the ingredients below the meat, but not sure about the proportions or the exact cut of meat (I&#8217;ve never cooked a roast) and the rest of it.</p>
<p>It looks delicious!</p>
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