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About
Welcome to the *workouts* *recipes* *nutritional advice* and *shenanigans* of a military wife, personal trainer, spin and zumba instructor, 100% girly girl, goat cheese and shrimp loving shopaholic. I've lost 40 lbs and kept it off for 7 years. Disclaimer: The Fitnessista is a certified Personal Trainer, Group Fitness Instructor and Nutritional Advisor; however, the ideas presented here are not meant to substitute doctors' recommendations. Email: fitnessista at gmail dot com
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Hello, I stunbled across your protein pancake recipe as I search online quite often for gluten and sulphite free recipies which means “from scratch”, that’s not too complicated nor to plain ‘ol plain etc. Mostly anything HOMEMADE AND NATURAL W/ FRESH INGREDIENTS. Your eggplant entree looks awesome! Any tips on what types of protien powders work best w/ cooking, ie pancakes, protein bars and such, soy or whey protein powder? Looking forward to more of your creations.