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NEW 5-minute Ab Workout
Lots of the usual suspects…. Standard breakfast: Work clothes ready to go, and getting things together for the morning. I leave tomorrow for my race -plus a special short trip that’s been included on top of that, more details to come- and I haven’t done anything to get ready. In standard Gina fashion, I’ll be…
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Tabata and Strength At-home Workout (video)
Sharing a full workout video with lean muscle-building strength and fat blasting cardio intervals. All you need is a pair of dumbbells and a sturdy chair or step to get in an awesome, sweaty workout. Hi friends! How are you? I hope you’re having a wonderful week so far! Thanks so much for all of…
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One-song workout: Señorita (Abs and core)
This is a one-song abs and core workout to Shaun Mendes’ “Señorita.” Get a great workout at home in 3 minutes. All you need is your own body weight, an optional dumbbell, and a mat. For even more fun, combine this workout with the legs one-song workout I posted a couple of weeks ago, this HIIT and legs…
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Lift & Tabata Strength and Cardio Circuit Workout
This post is sponsored by Under Armour. Hi friends! How’s the day going? I hope you’re enjoying the week so far. We’ve been running around with the usual activities, and have to take the girls to get their passports. (I’m hoping we can expedite them because our cruise is next month….) The weather has been…
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Tabata Strength Combo Workout
Hi friends! How’s the morning treating ya? Yesterday ended up being a great day. I got the girls to school on time – it’s always a bit of a rat race – took care of work stuff, and headed to a little event at the Pilot’s work. They had street tacos for dinner and they…
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Baby Got Back and Biceps Workout (+ video tutorial)
Hi friends! Happy almost-Friday! I’m back today with a quick and killer back and biceps workout. I’ve received a lot of requests to start focusing on specific muscle groups, especially since that’s one of the strategies I prefer in my own routine. (I alternate between dedicated muscle groups and circuit workouts.) Back and biceps are…
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Stability Ball Circuit Workout
A total-body circuit workout you can do anywhere, using a stability ball and a pair of dumbbells. Hi friends! How’s the morning going?? Hope you’re having a great day so far! We’re off to the beach -it’s EXTRA gorgeous outside!- and spending the afternoon getting some Tucson stuff packed + Liv’s back to school goodies…
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Total body + Tabata Workout
Hi friends! How’s the morning going? Hope you’re having a wonderful day. Thank you so much to all of you who have submitted applications for the part-time position. I added a little update to what the position’s tasks, but they will vary on a weekly basis depending on what’s going on. I will be so…
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Tabata-style Barre Workout Video {video}
Whaaaaaaaat. Happy Tabata Thursday, friends! Remember the good ol’ days when I used to post a Tabata workout on Thursday mornings? (And, you know, actually update my YouTube channel every so often.) Well, I’m back in video action. It felt so good to set up the tripod and film a couple of new workouts to…
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Stability ball strength workout
Hellooooo. How’s the day going?? So happy you liked the Mexican pizza recipe. I had no idea it was a *thing* until the Pilot told me about it. Looks like I’ve been missing out! Today I have a new workout to share with you, utilizing one of my favorite inexpensive gym tools: the stability ball.…
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Triple Threat Tabata Workout
(and some fun news!) Hi friends! How’s the morning going? I LOVED reading your comments on the “Is Zumba dead?” post and the things that almost screwed up my fitness life. I’m so excited to try out some new dance cardio classes, like Werq, and I’ve been meaning to give Jazzercise a whirl forever. Also,…
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Tabata and strength workout! Build and burn
Hi! How’s your afternoon going? Hope you’re having a great one so far! I stayed back from hiking to catch up on some work, and also enjoy a rare treat: a nap! So good. Today, I have a new workout for you that’s a mixture of two of my favorite things: Tabata and strength. You…
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