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that gym time shuffle

Hi friends! How’s the morning going? Happy humpday! It feels like quite the musical week over here. Liv started piano lessons on Monday (and loved it!!) and I’m taking Miss P to her first baby music class this morning. I’m always excited for the chance to meet fellow mamas in the area, and I think…

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Would you eat cricket flour?

[+ other unique protein sources] Heyyyy. How’s your day going? I’m slowly crawling out from the black hole of tiredness that a red-eye flight will do to you. We all slept about 3 hours on the first flight, and then got home from the airport, ate breakfast, then Liv and I took a nice, long…

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Friday Faves + Hiya Pitaya

 Hi friends! Happy Friday! Any fun plans this weekend?? I’m excited to spend it with the fam in Vegas, baby. Mon Ami brunch, I can taste you already. In standard Friday fashion, here are some faves from the week and around the web. I always love sharing fun finds with ya, and especially love when…

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lunch game, strong

Hi friends! How’s the day going? You were cracking me up with your comments this morning. I think so many of you fell for it because, let’s be real, it kind of sounds like something I would try. I was giggling writing the post, trying to make it sound as “out there but kind of…

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What to eat before and after a workout

The biggest conundrum about teaching multiple classes in a row: you want to and need to eat, but there’s no feeling like Zumba body-pumping with a food baby. It’s frightening, really. Trying to figure out pre and post workout fuel was something took a while; learning how to best fuel my body is also something…

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Smart snacking strategies {interview and giveaway!}-ENDED

Hi friends 🙂 Just now winding down from the day’s events- hope you had a happy Friday! Since tomorrow is a teaching day, I try to plan out (and make) the snacks I’ll need the night before. I try to have lots of little snacks throughout the day to keep my energy up, without being…

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She’s a Grainiac

Hi friends 🙂 How’s your morning going?? Mine is pretty bueno. So glad you like the biscuit recipe! Let me know if you try them 🙂 I have a new food obsession:   Grain bowls! The obsession began when I had the macrobiotic bowl at Cafe Gratitude in San Francisco. I just love the idea-…

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Birthday Nomad

Hey guys! How’s your night going?? I’m HOME! Heh heh. Of course I made a little stop on the way Thank you so much for all of the beautiful comments, tweets, Facebook posts and sweet birthday wishes! I appreciate it so much <3 Thank you to my friends who celebrated my birthday with me last…

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Back in the Swing of Things

Hi guys! How’s your day been? Hope it’s been bueno Loved reading about the best parts of your weekend! (Drinking vino at a wine bar with the girls was of the many weekend highlights!) Michelle and I woke up before the sun to make it to the airport to catch our flights home. It was…

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Guest Post: Recipe from Brittany

Hey everyone! I’m Brittany, the lady behind Eating Bird Food, the place where I blog about what I eat, recipes, yoga, running and all that jazz. I’ve maintained a healthy weight loss of over 20 lbs for 6 years and I’ve been blogging for a little over 2. I like sharing my experience and hope…

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Reader’s Request: Sea Veggie Love

Hi guys! Hope you’re having a great day 😀 (Does anyone else buy themselves flowers? I do every week.. unless the pilot beats me to it. It makes the casa feel extra lovely) I got the following reader’s request a couple of days ago and thought it would be a fun one for today 🙂…

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Chicken Beggar

Behold… the Chicken Beggar She goes into the kitchen, barks at the slow cooker, clanks her bowl and then walks over with a defiant and angry look on her face. Because the dogs are so stinkin’ cute, they each got a small piece of the engagement chicken, which I have to say turned out pretty…

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