SNEAKY GIVEAWAY: For some bizarre reason, comments are not showing up! I tried to enable them, but still not working. To apologize for my fail, I will send TWO heart rate straps and goodie packages. Comment to enter here. <– click and comment    

 

 

 

august calendar August, we’re coming after you!  Here are the links to all of the above workouts + cardio guidelines: (As always, warm up and cool down adequately. Check with a doctor before making any fitness changes and honor your body, your unique needs, and modify as needed.) HIIT the Hill Workout Energizing stretch Stability ball workout (1-3 times) + 20 minute HIIT: 30 seconds easy, 30 seconds HARD x 20 rounds Arm burner + 20 minutes hill work (increase the incline every 30 seconds until you reach your max. Hold it for 1 minute and then repeat until 20 min are up!) Lean lovely leg burner + 15 minutes jump rope intervals (15 seconds on, 15 seconds rest x 30 rounds) Burn it to earn it circuit Sweat and burn circuit + 15 minutes steady state WSU Week 4 cardio Total body barre burner + 15 minute steady tempo (push your pace and maintain it for 15 minutes) Sun’s out guns out arm burner + 20 minutes HIIT (30 seconds on, 30 seconds off) HIIT and Row cardio + Barre burner SSU Week 4 Strength barre workout + 15 minutes steady HIIT challenge: 15 seconds on, 15 seconds off for 5 minutes; 30 seconds on, 30 seconds off for 5 minutes; 1 minute on, 1 minute off for 10 minutes Need a band aid? Arm burner + Leg burner + Ab burner SSU Week 3 Strength test: set a timer for 5 minutes. Write down your max amount for each of the following exercises during a 1-minute span: squats, squat jumps, pushups, tricep dips, plank (how long did you hold in that minute). Write down current bicep curl weight, overhead press weight, chest press weight. Keep these numbers in a safe spot so we can compare again next month!! Are you joining in the fun? Leave a comment below each time you get in one of the above workouts. At the end of the month, I’ll send a fun giveaway pack to a lucky winner. Pin this post and keep it in a safe place! Share with some friends if you’d like a workout buddy along the way, too. You know I’m cheering you on! Here’s to a fit, happy and healthy August. xoxo Gina    

63 Comments

  1. Annie B on August 22, 2014 at 3:52 pm

    Beautiful new layout, Gina!

    And as a reader for the last 5 years, I would absolutely freak out if I won one of your giveaways!! (roons?? ;))

  2. Cassie on August 26, 2014 at 1:11 pm

    I am loving the August workout calendar! I’m no longer teaching classes because I’m moving soon and this is amazing to not have to plan my workouts and easily open something efficient and effective that I can do almost anywhere! Today I didn’t have time for long steady state, but I rocked the burn it to earn it circuit in my hotel room and feel great – Thank you 😀

  3. Stephanie Bielefeld on August 28, 2014 at 9:21 am

    Love the new blog layout – it looks great!!

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