Print

Berry Chia Pancakes

berry chia pancakes
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

Ingredients

Scale
  • 1 cup brown rice flour (worked so well for this recipe, but you can use your favorite flour)
  • 1 tsp baking powder
  • pinch sea salt
  • 1/2 banana
  • 1 egg
  • 1 tsp chia seeds
  • 1/2 cup fresh or thawed frozen berries
  • 2/3 cup milk of choice (I used almond)
  • 1 tsp vanilla

Instructions

  1. Heat a sauté pan on low while you make the mix.
  2. In a large bowl, whisk together the dry ingredients (flour, baking powder and salt) to combine.
  3. On a small plate, mash the banana with the chia seeds.
  4. Plop the banana mixture into the dry mixture, add the egg, milk and vanilla. Whisk well.
  5. Add a little coconut oil or butter to your pan, then using an ice cream scoop or 1/4 cup bowl, scoop your first pancake into the pan.
  6. Cook for 1-2 minutes on the first side, add your berries and flip.
  7. Cook the second side until browned to perfection. And, if you’re like us, cook as you eat 😉

Find it online: https://fitnessista.com/berry-chia-pancakes/

Pin It on Pinterest