Total Body Bootcamp Circuit

Hi friends! How’s the day going so far? I had a chiropractor appointment this morning (sweet relief!), stopped to grab some groceries with noodle, and we’ll probably swim in the bay later today. Some pics from lately: A Mad Beet date with Livi (I got the “Public Lemony” juice and she got the “Acaiwol Nation”…

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Squatember Workout

Hi friends! How’s the morning going? So glad it’s humpday!  Yesterday, we were given a wonderful surprise: RAIN all day, and it was amazing. It cooled everything down, and while it’s long gone (more humid and heat headed our way), it was a nice respite from the sauna haha. Last night, I taught a fun…

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Stability ball strength workout

Hellooooo. How’s the day going?? So happy you liked the Mexican pizza recipe. I had no idea it was a *thing* until the Pilot told me about it. Looks like I’ve been missing out! Today I have a new workout to share with you, utilizing one of my favorite inexpensive gym tools: the stability ball.…

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March Madness Workout

Hi friends! How’s the day going so far? It’s March Madness time–One of my favorite seasons of the year! I’ve got a March Madness workout for you to help celebrate. 🙂 We’ve been laying low over here as I fight this weird cold thing. I was bummed to get subs for my classes, but I…

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Back to basics barbell workout

 Hi friends! How’s the day going? I’m off to hand therapy this morning and excited to whip up a St. Patrick’s Day feast. 🙂 Would love to hear what you’re up to! Since I started teaching BODYPUMP, I’ve rekindled my love for barbell training. Not only does it enable me to lift heavier weights than…

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Total body BOSU burner

Hi friends! How’s the morning going? Hope you’re having a great day so far. <3 I’m off on a friend date with Ashley, who’s here visiting from Phoenix. We’ve been friends since the Valdosta days, and I’m so excited that she and her fam made a visit this week. We also have Tucson friends in…

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Triple Threat Tabata Workout

(and some fun news!)  Hi friends! How’s the morning going? I LOVED reading your comments on the “Is Zumba dead?” post and the things that almost screwed up my fitness life. I’m so excited to try out some new dance cardio classes, like Werq, and I’ve been meaning to give Jazzercise a whirl forever. Also,…

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Total body TRX circuit

Hi! What are you up to this morning? Hope you’re enjoying the day so far! Thank you so much for your eclectic music suggestions to diversify my spin playlist. I added this swing song, this old one I forgot about, and finished it off with the Zac Brown Band live version of “Devil Went Down…

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Fit Tuesday Workout

Hiiiiii! Happy Fit Tuesday! Hope you’re having a great morning. <3 I’ve got a Fit Tuesday workout for you below, but first, Bella says hello. 🙂 (She also says, “Give me all your chicken.”) Brunch with Madre We’ve had a blast with madre here. After we picked her up from the airport, we headed to Great…

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Drop set circuit

Hiiiiii! How’s the day going? Hope you’re having a lovely afternoon. (We’re equally obsessed with the lavender growing in the yard. Any ideas for what to do with it? Thinking about bringing some inside to dry and use for blueberry-lavender ice cream. I also love cleaning with lavender oil but is there any way to…

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Kettlebell Rock

Hi guys! How’s the day going so far? It’s been a good one over here. It’s raining and it’s been absolutely glorious! This weather has me in the holiday spirit, so I have a holiday-themed kettlebell workout for you today. You know what else goes well with this weather? A hot loaf of Paleo bread:…

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the best TRX exercises

The TRX always freaked me out a little bit. For one, it kind of looks like a torture device. I remember the first time I saw one and was like, “I’m supposed to CLIMB that?” (A hint: you’re not. Haha.) Eventually, I got to know and love the TRX thanks to classes in Tucson and…

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