fitness plan

Week of workouts

Hi friends! Happy Sunday!! Hope you’ve had a wonderful weekend. I’m back again today to share a week of workouts since I’ve received some great feedback on it, and because I actually kept track of everything last week. It was a great mix of teaching, barre, and my own workouts. Here’s what it looked like:…

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Week of workouts

Hi friends! Happy Sunday, and happy Mother’s Day to all of my mama friends out there. I already got most of my gift yesterday (ALLTHESLEEP), and have been enjoying the day with the people who made me a mom.  I’m popping in quickly to share a week of workouts, since I can actually remember what…

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1/11: Meals, fitness, hello detox

Hi! Happy Sunday! Hope you’ve had a wonderful weekend so far. <3 We got back from Disney and have been enjoying the weekend here at home.  (After a very full day of fun! I got some questions about my grey sneaks from this post; they’re Ked’s from Nordstrom Rack.) Head’s up: the rest of this…

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8/12: Meals and Fitness for the week

Hi friends! Happy Sunday! Hope you’re having a wonderful weekend. I thought it would be fun to start sharing meals and fitness plans for the week, so we could all get some ideas and motivation from each other. I like to prep on Sunday, so during the weeks’ craziness, it’s easy to grab things from…

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Intro to Iron Pumping

When my friend Caitlin (who just ran her first marathon!) consulted me to help her with a weight-lifting plan, I was stoked to help out. (Source) Weight-Training vs Cardio Like many women out there, she is a cardio machine but doesn’t have a regular weight training routine. I always tell my clients that healthy eating…

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