Fitness
Best Single Leg Exercises
Sharing a list of my very favorite and what I consider to be the best single leg exercises! I hope this post can be inspiration to include more unilateral training is your routine. Hi hi! How are you doing today? I hope you’re having a wonderful week so far! We’re getting ready for our Disney…
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Lower body barre with weights {video}
This 20-minute barre burner targets the muscles in your lower body and core, and will light.them.up. Check it out below and lemme know if you try it! Hey hey! For today’s post, I have an all-new barre workout for you! This one is short – perfect to squeeze in a quick afternoon workout – but…
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F45 vs Orangetheory (my full review)
Sharing a full review of F45 and how it compares to Orangetheory. Hi friends! How’s the week going so far? I’m so happy you liked the Valentine’s Day gift guide! If you have any awesome gift suggestions for the guys out there – my gift guide for Her is coming up early next week –…
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HIIT Treadmill Workout For Beginners
Sharing a HIIT treadmill workout that’s perfect for my beginner friends out there! Hi friends! I hope you’re having a wonderful morning. Today, I’m chatting about treadmill workouts since it’s getting chilly out there and many of us are taking our workouts indoors. While I can get very bored on the treadmill just slogging along,…
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12 days of Fitness Challenge
Sharing a build-a-workout combo, inspired by the 12 Days of Christmas Song. This 12 days of fitness challenge is short and sweet, and a fun way to add a little holiday cheer and extra challenge to your workouts for the next 12 days. Hey friends! How’s the day going?? I’m BLOWN AWAY by all of…
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30 Minute At Home Barre Workout (Video)
This 30-minute at home barre workout is perfect for women who are short on time but want to get an awesome workout! Barre is a great option to modify for beginners, those who want to build strength and endurance, and want to focus on lower body and glutes. Hi friends! Hope you’re having a wonderful…
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Fitness Favorites For Fall & Winter
I’m sharing fitness favorites – from cozy layers and leggings to soft sports bras and beanies – that I’m loving for fall and winter. With fall in full swing and winter not far off, I’ve switched out my summer shorts and breezy tanks in all the bright colors for some of my favorite layers and leggings!…
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Fit Team is open! (Enrollment ends Sunday)
Sharing the details about Fit Team and our new membership site + app! Hi friends! Happy Wednesday! I have exciting news this morning: the Fit Team membership site is officially live!! I’ve been SO pumped to share this with you and working hard to get it together over the past couple of months. I’ll post…
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Summer 2021 Workout Playlist
+ Some workout gear I’m loving right now! Thank you so much to Vuori for sponsoring this post. Hi friends! Happy Monday! I hope you’re having a wonderful week so far. Yesterday was my nana’s birthday, so we had lots of birthday festivities this weekend, my MIL was in town for the long weekend, and…
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Band + ball booty and legs workout (video)
Sharing a new lower body workout using two of my favorite tools: the Pilates ball and the resistance band loop. Hi friends! How’s the week going? The kiddos have been in morning camps and I’ve been teaching in the am, and hitting the pool with them in the afternoon. I can’t believe we have less…
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30-minute Barre and Yoga combo workout (video)
This barre and yoga combo class will make you break an awesome sweat in 30 minutes. You can do this workout anywhere; all you need is your own body weight and a mat. Hi friends! How’s the week going? I hope you’re having a lovely morning. Thank you so much for all of your sweet…
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Fitness Favorites For Spring & Summer
I’m sharing fitness favorites from sporty sneakers to cozy crops and colorful baseball caps that I’m loving for spring and summer. With summer around the corner, I’ve put my warmest leggings away for winter and have been reaching for airy shorts and breezy tanks – in all the bright colors! If you’ve been wanting to…
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