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Roadtrip Shenanigans

Hiiiii 😀 Happy almost-Friday! We made it to Atlanta safe and sound at about midnight last night 🙂 On the way, we made a dinner stop at Ruby Tuesday’s, where I hopped on the free Wi-Fi for my last post and grabbed some dinner to-to. I had salad bar (greens, garbanzos, zucchini, olives and cucumber…

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Punch, Kick, Shake

Hey guys! Happy Fashion Friday 😀 Hope you’re having a wonderful morning <3 I’ll be back later today with the fashion style I’m loving this week 🙂 Last night, bootcamp was amazing -I love teaching that class- and I met the pilot at home for a 15-minute dinner: Here are the steps for this 15-minute…

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A Little Jig

Hey everyone! Happy St. Patty’s Day (and Happy Birthday to my little bro, who has the most awesome birthday ever) 🙂   (Source) To start your St. Patrick’s Day off on the right *foot*, here’s a little jig for ya’ll. Not this kinda jig:   (Source) (Random trivia: I actually took Irish step dance for…

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The Bfast Cookie

Heyyyyy 😀 Hope your Monday is treating you well! I thought I’d start the morning off with a how-to video on the little breakfast beauty I came up with a couple of years ago. Since my eating style has changed over the years, this new breakfast cookie includes my current modifications, but please alter it…

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Infamous Egg Puff

Hey guys! IT’S FRIDAY!!! Wahoooooo! 😀 This is a quickie since I’ve got a few appointments before I pack up and we hit the road to Orlando, but I thought I’d post a little video for ya’ll. This video is how to make an egg puff. It’s super easy, but sometimes it’s more helpful to…

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Booty Shakin’

Hey everyone! Hope you’re having a great morning 😀 I brought my Flip to Zumba last night!! Here we are doing a dance to “Mami” by the Kumbia Kings. We dance in a racquetball court with paper covering the wall (so the weightlifting dudes can’t see in)- Moody is the only base gym I’ve been…

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WOMW #2: Bicep Curl Plie Squat Combo

Hey everyone! Happy Monday to ya 🙂 Here’s this week’s Workout Move of the Week, the bicep curl and plie squat. This is a compound move that works the biceps and legs, and your abbies if you hold them in tight 😉 Some tips: -Good posture with shoulders back, chest proud, abs tight and booty…

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WMOW #1: The Lunge and Lift

WMOW = Workout Move Of the Week Hey everyone! Hope the rest of your weekend went well 🙂 If you’re just getting back from vacay, here are some things that went down over the weekend: -I went to up into the wilderness and stayed in a cabin in Gatlinburg (Part 1 & Part 2) -We…

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Fun with Flip

Hey everyone! Happy Sunday! Hope you’re having a wonderful day 😀 We’re still in vacation mode (ie, in pajamas and being bums) but I thought I’d show ya a couple of gifties from the recent holiday. Most of them you’ll be seeing on the bloggy in upcoming posts, but I had to post these two…

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I fought the coconut

and the coconut won :/ (more on that in a second!) Hellooooo! How is your almost-Friday going?? Mine has been a doozy, but a blast as usual 😀 The super exciting this we got to do this morning was show up at the restaurant/academy at 5:45am, watch the sun rise (how gorgeous is this place?!…

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