Harvest Turkey Sausage Breakfast Scramble

This Harvest Breakfast Scramble is the protein-packed breakfast that will power you through you day and give you all the fall feels. Today we’re hanging out at home, maybe venturing to the zoo, and going to run a few errands. I’m also looking forward to the weekend.  This is insanity but the past couple of…

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Healthy Savory Breakfast Quinoa

This breakfast quinoa is a savory switch-up on the sweet rotation. It’s packed with veggies, filling protein, and is inherently gluten-free. Make a batch to enjoy for breakfasts for the week! Hi friends! How’s the day going so far?? Things feel much more normal around here this week. Everyone is back home and together, we…

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Slow cooker butternut squash lasagna

Aka one of the easiest and most nutrient-dense recipes I’ve made in a while! It’s gluten-free (no grains at all!), packed with veggies and protein, and cooks in the slow cooker. “Set it and forget it” for the win. Hi friends! How’s the morning going? Hope you’re having a great day so far. <3 The…

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Trail Mix Chex Bites

This post is sponsored by General Mills Big G cereals with a delicious and portable snack recipe. Hi friends! Hope you’re having a wonderful day. <3 Our mornings and afternoons have become a lot more hectic, and I always love the energy of fall and the excitement for the upcoming holiday season. Since we’re always off…

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Spring roll chicken salad

This spring roll chicken salad may be one of the very best salads I’ve ever posted on the blog! The other ones that come to mind are this kale salad, this salad, and of course, the best pasta salad ever. This one combines savory peanut butter chicken with a sweet chile vinaigrette, fresh chopped veggies,…

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Sweet Potato Protein Breakfast Bowl

Sick of oatmeal for breakfast? Try a sweet potato breakfast to change it up! Bonus: it’s gluten-free, high in protein, nutrients, smart carbs, and customizable.  I’ve been a little bit breakfast bored lately. It’s my favorite meal of the day, but it’s also the most frantic. I’m usually trying to feed Liv and P at…

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Grain-Free Chocolate Chip Banana Bread

Hi friends! How’s the day going? Hope you’re having a wonderful week. P’s 8-month update is up on the Family page here. Yesterday was one of those wild and crazy days. I felt like I was running around constantly until teaching hot barre last night. I thought last night was my first night teaching Cardio…

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Mediterranean chicken bake

This is a family-friendly recipe that even a discerning preschooler went crazy for. Spiced chicken combines beautifully with warm feta, tomatoes and a fresh mint-cucumber salad. It’s a perfect “I don’t know what to do with this chicken” recipe. When the Pilot first left for his training, I still had the splint on my hand…

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Coconut Curry Meatballs with Sweet Potato Noodles

This dinner recipe comes together in less than 30 minutes and is a total crowd pleaser. Coconut curry meatballs with sweet potato noodles is gluten-free and dairy-free, with aromatic flavors that make the entire house smell amazing. The meatballs are delicious on their own, atop rice or vegetable noodles, and can be enjoyed the next…

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Oven-Baked Goat Cheese Green Chile Queso

I have a little something for you. It’s melty, cheesy, and has turkey bacon. All you need is a chip (or like, 200) and life is good. Whenever we have friends over, I spend a little while planning my appetizer game. Even though I grew up around Mexican food, Mexican appetizers aren’t my forte. Ok,…

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The Healing Properties of Kitchari

Hey hey hey! How’s the morning going? Hope you’re enjoying the day! Anything fun going on? Liv is currently obsessed with Taco Tuesday (I have no idea where she heard this haha) so maybe we’ll have tacos on the menu at some point today. 🙂 Some fun news: I took my first spin class last…

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Gluten-Free Chocolate Chip Cookies with Avocado Oil

This gluten-free chocolate chip cookies recipe is sponsored by Chosen Foods and includes an amazing giveaway opportunity! Congratulations to the winner of last week’s GapFit giveaway: Amanda H.! The lucky lady has been emailed. As someone who is always excited to expand their nutrition and cooking knowledge, I love being introduced to new ingredients or…

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