hiit

Total body circuit and HIIT workout

Hey hey! How’s the day going?? Hope you’re having a wonderful morning. Yesterday, I trained a client (we did tons of cardio drills), got in a short legs workout, and spent the day hanging out with the girls.  Apparently we don’t see that wet stuff that falls from the sky very often. We probably sat…

Read More →

Your Spring Fitness Plan

 Hi friends! How are ya? How’s the week going so far?? I’m so excited that spring is officially here, and I have a full fitness plan just for you: a mix of cardio, strength, flexibility, interval training and rest. When I posted this fall fitness plan, the response was really amazing, so I thought it was…

Read More →

Fall 2016 Playlist and Treadmill Workout

Hi friends! Happy humpday! Hope you’re all enjoying the week. Thanks for the awesome comments on the Thanksgiving turkey post. Let me know if you give it a try! It’s been a bit of a crazy week over here. Remember how Livi was sick last week? She ended up having pneumonia, which was absolutely terrible.…

Read More →

Total body + Tabata Workout

Hi friends! How’s the morning going? Hope you’re having a wonderful day. Thank you so much to all of you who have submitted applications for the part-time position. I added a little update to what the position’s tasks, but they will vary on a weekly basis depending on what’s going on. I will be so…

Read More →

Does HIIT make you hangry?

And how to tame the beast. Hi friends! How’s the day going so far? Hope you’re having a great morning. We are enjoying the week with our newest little family member, and looking forward to Halloweekend. Also, MY MOM COMES IN TODAY! We can’t wait to see her.  Right about now, you’d usually see a post with Friday…

Read More →

Sprint Ladder Workout to Boost Your Cardio Fitness

Hi friends! Happy humpday! Here are some beautiful beautiful flowers for you this morning and I also have a sprint ladder workout to boost your cardio today. (Some gorgeous roses and lilies from that one guy I like) Prana Yoga Friend Date I took the most beautiful class at Prana Yoga with Jess. She invited me…

Read More →

Triple Threat Tabata Workout

(and some fun news!)  Hi friends! How’s the morning going? I LOVED reading your comments on the “Is Zumba dead?” post and the things that almost screwed up my fitness life. I’m so excited to try out some new dance cardio classes, like Werq, and I’ve been meaning to give Jazzercise a whirl forever. Also,…

Read More →

“Barre so hard” leg workout

Hi friends! How’s the day going? I feel like the week has flown by, but am definitely excited for the weekend ahead.  Some latest adventures include a CORE40 class, which left me shaking like a leaf: a coffee date at Better Buzz with a friend:   (a decaf almond milk latte. Adore the cute stickers…

Read More →

“No Place Like Orange” Workout

I’m combining my usual Friday Faves post with an OrangeTheory Workout for you, so keep on reading to find this awesome cardio workout you can pin for later! We have lots of holiday cheer on the agenda this weekend: zoo lights, cookie decorating party, holiday party, and getting ready for Tucson travel adventures. Here are…

Read More →

Give Planks Workout {video}

Oh friends, I have a fun workout for you today! It’s only 10 minutes, so it’s perfect for squeezing in during this busy holiday season, and all you need is your own body weight.    Here’s how it goes: Intervals of 45 seconds on, 15 seconds off 3 high intensity intervals 1 plank 3 high…

Read More →

Barre BLAST HIIT Combo workout {video}

Hi! Happy almost-Friday! Livi and I are on our way to Tucson for the weekend. The Pilot had some work travel, and the timing ended up being perfect for us to make a little AZ trip: it’s my brother Kyle’s last weekend in Tucson before moving to Massachusetts. He was offered an amazing job opportunity…

Read More →

Tucson workouts + HIIT & Row Cardio

Hiiiii 🙂 How’s your morning going? We’re back on the road to San Diego after an amazing trip to see the fam. I was so excited that we were able to drive down to celebrate my nana’s birthday and see everyone. While we were there, we enjoyed the usual family parties and get-togethers, the food…

Read More →

Pin It on Pinterest