Avocado Chicken Salad

Hi! How’s your day going so far? I have a healthy avocado chicken salad for you below! I’m so happy you liked the Fit Tuesday workout! We haven’t succeeded in making our Mardi Gras cookies (we went to the store for sprinkles and they had every color except purple, yellow and green!), but maybe we’ll…

Read More →

Double Chocolate 2-Minute Protein Muffin

I have a filling and delicious 2-minute chocolate protein mug muffin recipe for you below, but first- I can’t believe that Winter Shape Up is over!! <3 Thank you again to all of you for your awesome check-ins, feedback, energy and motivation. Our Facebook group was an extra-amazing place to be this past month. I…

Read More →

Quinoa Chicken Enchilada Casserole

How’s your day been? I’ve got a delicious healthy weeknight dinner of you to add to your repertoire: quinoa chicken enchilada casserole! It sure is a good one to have planned for on days like today. Wednesday is writing day, so I spent some quality time at the Love Starbucks. (Zen tea = my fave!…

Read More →

Gingerbread Amazeballs

‘Tis the season for giving, for memories, for making our yard look like a light explosion, for mugs of candy cane green tea while watching “Four Christmases” for holiday-ifying all of my favorite recipes…. The gingerbread amazeball had to happen 😉 Sometimes it’s fun to stick with the usual snack standbys: -egg burritos -salad beast…

Read More →

Clean eating sweet potato casserole

Here’s the sweet potato casserole you need at your Thanksgiving table.  Livi and I were planning on going to squadron Thanksgiving on Friday afternoon. She ended up being awake all night Thursday night -teething is the worst- so after playing with friends Friday morning, we came home for naptime. Since she didn’t sleep well the night…

Read More →

Pumpkin Chocolate Chip Muffins

Hi friends! Happy Monday! How’s your morning going? I’ve got a yummy and healthy fall recipe for you below–pumpkin chocolate chip muffins! But first, I’m excited to share about last night. Sasha and I had a crazyawesome Soli Beat event last night at lululemon La Encantada. We’re friends with their amazing staff, and they reached…

Read More →

Pumpkin Cranberry Energy Bars

Best cure for a case of the Moan-days? A trip to the park to feed the ducks 🙂 Even better with pumpkin cranberry energy bars for a snack (recipe below!). I headed to the gym early this morning to get in a water treadmill run for the first time. Per an awesome suggestion, I wrapped…

Read More →

Pumpkin Protein Fudge

Good morning! How’s your morning going? I have just the perfect pumpkin fall recipe to make your day even better–pumpkin protein fudge! 🙂 My day is off to a good start with a 40 minute tempo Oreo (10 minutes easy, 20 minutes fast, 10 minutes easy– the good stuff’s in the middle) and coffee. Always…

Read More →

Healthy and hearty chili

Ok, not really… it’s still shorts and tank weather. But it’s always a good day for a huge bowl of chili and chips. Yesterday afternoon, Livi and I didn’t have anything going on, and I figured the weather was too nice to stay inside. We called Kyle and Meg to see what they were up…

Read More →

Eggplant Pizzas

Hi friends! Happy Monday to ya. Hope you had a wonderful weekend. After Saturday’s long run, I spent the day at work, crashed out embarrassingly early, and we spent all of Sunday just hanging out. Picking apples and pears was a blast, we grilled for dinner, ate some of the fudge from the apple orchard…

Read More →

Sweet potato chicken salad

For having a husband who flies planes for a living, I don’t really love flying. I see it as a necessary evil, and while I don’t have full-blown panic attacks or anything like that, it’s not my favorite thing. With every sound I’m convinced that something will happen, and each flight usually involves at least…

Read More →

PRO Meals: Salmon Cakes

Happy Monday! Anything exciting happening this week? I’m not sure what we’re up to today, but the weather’s been gorgeous so I’ll probably see if some friends want to meet up at the splash pad or zoo. I do know that we’re having these salmon cakes for lunch, though. Recipe to follow! Around the House I’m kind of…

Read More →