Banana Flour Chocolate Chip Cookies

Hellooooo. How was the long weekend? Anyone else moving in slow motion this morning? 😉 How about a banana flour chocolate chip cookie to perk you up? Behold, the latest and greatest on the gluten-free, dairy-free, Paleo-friendly front: Banana Flour. (<— got it for $13 on Amazon) When I first heard about it, I was…

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PiYo Review: Month 1

Some Facebook friends and I just finished up the first month of PiYo yesterday, and I thought I’d write a review for you. I’d been wanting to try a new Beachbody workout (<— coach link) for a while -especially since P90X3 was a womp– and hadn’t committed to anything, especially since they have the new On…

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Invisalign update

This post is sponsored by the makers of Invisalign® clear aligners. Hi friends!  Now that I’ve had my Invisalign® clear aligners for over a month (and have switched a couple of times), I thought it would be fun to post a little update on my treatment so far.  The nutshell version: I absolutely love it.…

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Would you eat cricket flour?

[+ other unique protein sources] Heyyyy. How’s your day going? I’m slowly crawling out from the black hole of tiredness that a red-eye flight will do to you. We all slept about 3 hours on the first flight, and then got home from the airport, ate breakfast, then Liv and I took a nice, long…

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#WYCWYC + a giveaway!

Hi friends! How’s your day going? The weather here is absolutely dreamy -I think this is magnified by the fact that it was super humid this weekend in VA- so Liv and I have been enjoying some time outside.    Today, I’m excited to share a new book with you that I’ve been loving, and…

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The Suja Juice Solution + a special gift for readerfriends

Hi friends! How’s the day going? Hope you’re having a great one so far. <3 After a spiral into Easter candypalooza -those little Reese’s and m&ms get me every time- I’m feeling inspired with healthy eats this week. Last week, I received a copy of The Suja Juice Solution from my friend Annie Lawless. She…

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My P90X3 Review

Hi friends! How’s the day going so far? I can finally post my P90X3 review–apologies for being late to the blogging party today! I had a deadline, and as usual, every type of technology seemed to fail me. (Why does that always happen?)  Tie dye skirts make everything better. 😉 After this post goes up,…

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L’Auberge de Sedona

Hi friends! Hope you’re having a great night <3 Loved your comments on this morning’s post! It was interesting to hear that so many of you have had a similar experience. Tonight I’m off to each spin, but wanted to post a recap of the adventures at L’Auberge de Sedona this weekend.  As part of…

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movie + the Bar

Hiiiii 🙂 How’s your day going? So excited you liked the almond milk truffle recipe. So glad round two wasn’t a total fail… in fact, most of them are gone. 🙂 Also, don’t forget to check in here with today’s workout to win an amazing prize pack from Sizzlefish! Yesterday, Livi and I had a…

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Mountain Trek Recap

Last week, I was fortunate to attend a press trip to Mountain Trek outside of Nelson in British Columbia, Canada. My accommodations and travel were provided, and I was not compensated for writing this post. It was such an incredible experience, and I’m excited to share my recap, what I learned, and pros + cons below.…

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Shake up your leg routine

My legs are SO sore today.   I blame the gorgeous girl above, aka Mary Helen Bowers. After getting a taste of her Ballet Beautiful workout at the Reebok event, I was intrigued to give a full a class a try. Amazon Prime streams some of the workout DVDs for free! So when the Pilot…

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