snack
New one-song workouts for fall
Hi friends! How’s the morning going?? Yesterday I had to get some blood work done, so I grabbed the usual celebratory green juice afterwards. It’s no longer a belly; it’s a legit shelf. 😉 Lunch was a TBLAT: tempeh bacon, lettuce, avocado and tomato (+ mayo) on a brown rice tortilla.
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Healthy Banana Chocolate Chip Muffins
Hi friends. What a day over here. Everyone talks about the 2s being rough, and I hate to scare anyone, but the 3s are the real deal. (My mom also said to watch out for the 4s, haha.) While there is way more *good* than tough over here, not every day is rainbows and acai…
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Wasting workout time
Hi friends! Happy humpday! This morning’s subject for The Skimm was “Whooaaaa, we’re halfway there” and now Bon Jovi will be stuck in my head all day. Here’s what’s been happening around here and then I have some tips to help you stop wasting time at the gym! Today’s Happenings What are you up to today??…
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Grain-Free, Dairy-Free Mug Cake for One
Today I have a healthier mug cake recipe for when that nighttime sweet tooth kicks in. It’s a grain-free, dairy-free mug cake for one that’s perfectly soft, chocolatey and light! Scroll down for the recipe or read on for life updates. 🙂 Acupuncture, Workouts and a Green Smoothie Thank you again for all of the kind…
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Strawberry shortcake energy bites
{vegan and gluten-free!} Helloooooo. How’s the morning going?? Don’t forget that there’s still time to enter this awesome White Plum giveaway, and your special discount code expires in 2 days! Hope you’re enjoying the day so far. After being away for a while, it’s always nice to be home with my favorite people and back…
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Schwinn Instructor certification + snack IDEAs
Hi friends! How’s the day going? Hope you’re enjoying the afternoon! New post up on the Family page and don’t forget to enter the White Plum giveaway! Helloooo from IDEA aka the Superbowl of Fitness. I look forward to it every year, and always walk away armed with new teaching strategies and inspiration. I highly…
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Grain-free balsamic mushroom chicken with zucchini pasta
= Random dinner inspiration that turned out quite well 🙂 I haven’t been feeling super inspired in the kitchen lately. I’ve been begging my brother to post some recipes on their blog -they’re doing the Whole 30 right now and have been making some delicious and healthy creations- and feel on and off about cooking.…
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photoverload
(I was going to name this post something like “Let me find my crafting scissors” or something like that, but I couldn’t even think of a *tool* I could insert into the title. Let this be a testament of my non-craftiness.) Hi friends! How’s the morning going? The day is going well over here! I’ve…
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“Work It” Walking Workout
Hi friends! Happy humpday! Hope your morning is off to a great start. I’m excited to bring you a treadmill walking workout today. Some adventures from lately, as told from my iPhone: Glowing in the spin room under the backlights. Class on Monday was a blast, as usual, and I added some new songs to…
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Peanut Butter Oatmeal Cookie Granola
You guyyysssssss. Behold the latest snack obsession. I was trying to think of another breakfast option that I could make in advance, since eggs don’t travel too well and I’ve been wanting to switch it up from the usual breakfast cookies and cookie dough cereal. Granola instantly came to mind, as it’s one of my…
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Fair Trade Mother’s Day Brunch and giveaway
Hi friends! Happy humpday! Hope you had some fun Cinco de Mayo adventures. I’ll be back later today with a recap of ours, but in the meantime, how about a little brunch date?? When my friends at Fair Trade asked me to participate in their virtual Mother’s Day brunch, I definitely wanted to join in…
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Soup + salad
Hi friends! How’s the day going? Hope you’re having a great morning! First things first: huge congrats to the winner of the coconut scrub giveaway! Liz S., check your email so I can get your goodies on the way. For friends who’d like to pick some up, the FITNESSISTA30 code will work until June 15…
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