Balls to the Wall Medicine Ball Workout

Hi friends! How’s the morning treating ya? I’m still getting back in the swing of things after vacation. Our three suitcases exploded all over our room, I’m playing catch-up on life and work stuff from the weekend, and trying to get things back into a groove. Maybe by the time I figure everything out it will…

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Spring Bodyweight Workout + Tart Cherry Pineapple Cake Parfait

This bodyweight workout and tart cherry recipe are sponsored through my partnership with the Cherry Marketing Institute. Hi friends! Spring is officially here, and we’re getting into that weather “sweet spot” where you can take your workout outside. It’s a great way to switch up your routine, and also get a little fresh air. Bodyweight Workout…

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5-minute booty burner

 Hi friends! How’s the day going?? DON’T FORGET to enter the Owlet giveaway on the Family page and check in with your workout here. This week is flying by and I’m not complaining. I’ve been having the usual fun and adventures with the girls, writing like crazy, enjoying dinners here at home, and taught two…

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12 Days of Fitness Workout

On the first day of Christmas, my trainer gave to meeeeee… a set of 10 sumo burpees. 😉  Hi friends! How’s the morning treating you? It’s been chilly and blustery over here. Definitely feels like winter. 🙂 It was a pretty low-key evening last night, with a super simple dinner: chicken, sweet potatoes, sautéed carrots…

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New one-song workouts for fall

Hi friends! How’s the morning going??  Yesterday I had to get some blood work done, so I grabbed the usual celebratory green juice afterwards.  It’s no longer a belly; it’s a legit shelf. 😉 Lunch was a TBLAT: tempeh bacon, lettuce, avocado and tomato (+ mayo) on a brown rice tortilla.

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One song workout: Holiday Fit Frenzy

Hi! How’s the day going so far? We’re going to spend the morning getting ready for Tucson travels. I can’t wait to see the family, and my bro Kyle is going to be home. I kind of missed him while he’s been across the world (in MA in the snow). I even miss him teasing…

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Barre/HIIT Combo {video}

Today, I have an all-new video workout to share, and it’s something a little different: barre + HIIT! Barre and HIIT Workout Video   Two of my favorite workouts had a lovechild, and it is this workout. If you enjoy it, I’d be happy to create some similar workouts in upcoming videos. Barre Interval Training…

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HIIT the Hill Workout

I’ve got a HIIT treadmill workout for you today! It’s appropriately name “HIIT the Hill” because you’ll be changing up both your incline and speed on the treadmill. It’s a good, sweaty cardio! Meanwhile, I’m still on a mission to find the best acai bowl in San Diego. 😉 Nekter Juice Bar brought it strong…

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New stability ball workout {video}

Good morning! Happy almost-Friday <3 Zumba went really well last night! I had three ladies, who take Zumba classes often together, and they were a hoot. They followed along extremely well, so I threw in a couple of my more complicated dances towards the end. After not teaching for a while, and only being used…

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Hard core workout {video}

How’s your day going? Ours has been relaxing and lovely. Livi slept until 9am! I was dressed and waiting for her to wake up, and she snoozed away. I almost went to wake her up, but remembered the wise advice to never wake a sleeping baby. 😉 So I made us both some pancakes for us…

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Squat burner {video}

Hi! How’s your October going so far? 😉 I am so excited for: -More apple picking -Pumpkin carving party -Pumpkin painting party -Wildcat basketball Red and Blue game (I loooooove U of A b-ball) -Sweaters and boots -Halloween -Apple cider -Spending time with the fam -The cool, brisk air. It’s the last month before my…

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