Stability Ball Lateral Lunge

The stability ball lateral lunge works your legs, glutes and core stabilizing muscles.

Stability Ball Lateral Lunge

Rest one foot on the ball and stand with your supporting leg at a 45 degree angle. Roll the ball out with your foot and sink down into a side lunge. Make sure your knee doesn’t extend past your toes. Squeeze your glutes and exhale to rise. 

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