Healthy turkey and shrimp jambalaya
A savory and protein-packed dinner option, which is a breeze to cool together in one pan.
- Prep Time: 10
- Cook Time: 15
- Total Time: 25
- Yield: 6 1x
Ingredients
Scale
- 1/2 sweet onion
- 3 tomatoes, chopped
- 3 cloves of garlic
- 1 red bell pepper, diced
- 12 oz turkey sausage, chopped
- 10.5 oz cooked brown rice (I used the 60-second pack from Trader Joe’s)
- 8 oz uncooked shrimp (defrosted if needed)
- 1/4 teaspoon garlic powder
- 1/2 teaspoon oregano
- 1/2 teaspoon smoked paprika
- 1/8 teaspoon cayenne
- salt and pepper to taste
Instructions
- 1. In a large skillet, heat some olive oil to medium heat and add the onion, garlic, bell pepper, tomatoes and turkey sausage. Season well with salt and pepper. Stir often and cook until the turkey sausage is browned, about 7 minutes.
- 2. Stir in the rice and mix well.
- 3. Next, add the shrimp and seasonings. Cook the shrimp for 1-2 minutes per side until opaque.
- 4. Add salt and pepper as needed.
Notes
- We enjoyed ours with a side of red beans and a fresh green salad!