Homemade gelatin gummies for gut health
Learn how to make homemade gelatin gummies for gut health – the whole family will love these! Feel free to swap out any juice flavors you enjoy and customize for your preferences.
- Prep Time: 10 minutes
- Cook Time: 2-4 hours
- Total Time: 2-4 hours
Ingredients
Scale
- 3 cups pure cranberry juice, not from concentrate
- 1 cup tart cherry concentrate
- Squeeze of fresh lime
- 1 cup of filtered water
- 6 Tbsp grass fed gelatin
- 1 tbsp honey or maple syrup
- Pinch of sea salt
Instructions
- Sprinkle the gelatin over 1 cup of room temperature water, just until it thickens and rehydrates the gelatin. This is called “blooming” the gelatin.
- Next, heat the 4 cups of juice plus lime juice and mix in the bloomed gelatin. Add honey or maple syrup and salt.
- Let it all dissolve over medium low heat. Once completely dissolved, remove from the heat and pour into gummy molds or your favorite shapes. You can also pour into a glass dish to set.
- Let it set up for 2-4 hours before enjoying it! Keep for one week in the refrigerator.
Notes
*Note: pineapple juice cannot be substituted 1:1 as a juice replacement. It must be cut with at least 50% of another kind of juice like orange, grape, etc. Pineapple contains bromelain, an enzyme that aids in digestion of proteins and will prevent your gummies from forming a shape.
Find it online: https://fitnessista.com/homemade-gelatin-gummies-for-gut-health/