Homemade sous vide egg bites without the sous vide machine
A healthier version of the popular Starbucks protein-packed snack
- Prep Time: 10
- Total Time: 10 minutes
- Yield: 6 1x
Ingredients
Scale
- 9 tablespoons egg whites (from the carton; you could also use 3–4 large fresh egg whites)
- 2 eggs
- 1 tablespoon brown rice flour
- 2 oz feta cheese
- 1 tablespoon almond milk
- 1/2 scallion, diced
- 2/3 roasted red bell pepper, chopped
- Salt and pepper
Instructions
- Start 1-2 inches of water to boil on the stovetop in a large pot.
- In a large bowl, whisk the eggs and egg whites together. Stir in the remaining ingredients, and season well with salt and pepper.
- Distribute the poaching cups into the water, and then carefully add your egg mixture into the cups. (I used an ice cream scoop to distribute the egg mixture.)
- Cover the pot, and poach for 8-10 minutes, until the middle is set.
- Remove the poaching cups and cool for 1 minute before gently removing each one with a spoon.
Notes
- Feel free to use any cheese you love, and add in fresh herbs!
- Store in the freezer or fridge to quickly reheat and eat.
Nutrition
- Serving Size: 3