WIAW

July 28, 2022

Sharing a whole day of eats from start to finish.  Hey hey! Happy humpday! What’s going on this morning? I have 1:1 calls all morning and getting a podcast episode edited and ready to go. I hope you have a lovely day ahead. For today’s post, I thought I’d share a WIAW (What I Ate…

Continue Reading →

158: Using tapping to overcome weight loss struggles and finding balance with Brittany Watkins

Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional eating in this episode. If you feel like this would be a triggering topic for you, please use your discretion. xo I’m so thrilled to have Brittany Watkins on the podcast today. She is AMAZING and has so much knowledge…

Continue Reading →

What is rebounding and should you add it to your routine?

Sharing my thoughts on rebounding and if I think it’s worth adding it to your routine.  Hi friends! How are ya? I hope you’re having a lovely morning so far! I have a Spanish lesson today and am getting my nails done this afternoon after a bunch of client calls. I hope you have a…

Continue Reading →

Healthy homemade dog food recipe

Sharing a recipe for healthy homemade dog food! Hi friends! How are ya? I hope that your day is going well! Today, I’m off to the kids’ school to volunteer and am looking forward to some time in the sauna blanket after a workout. It should be a pretty low-key day! For today’s post, I…

Continue Reading →

Things I’ve bought from Amazon lately (and love)

Sharing some of my favorite recent Amazon purchases.  Hi friends! Happy Monday! How was the weekend? I hope you had a great one! Ours was the perfect mix of low-key and productive. We have some fun events, planted all the things, and continued watching Indiana Jones as a family. It’s pretty intense (and borderline terrifying)…

Continue Reading →

Friday Faves 4.12

Hi friends! Happy Friday!! How was the week? I hope you had an amazing one. Ours was good; busy as usual, but time for some fun in the mix of school and work stuff. What’s going on this weekend? P has a basketball game and a birthday party, and it’s her First Communion. We’re having…

Continue Reading →