Dry brushing is a simple exercise that improves health by increasing skin circulation and stimulating the lymphatic system. How do you get started and how should you dry brush? Get the answers here. Hi friends! How’s the morning going so far? The kids are at a morning camp, and I’m working on getting things together…
Continue Reading →Sharing a recipe for healthy homemade dog food! Hi friends! How are ya? I hope that your day is going well! Today, I’m off to the kids’ school to volunteer and am looking forward to some time in the sauna blanket after a workout. It should be a pretty low-key day! For today’s post, I…
Continue Reading →Sharing some of my favorite recent Amazon purchases. Hi friends! Happy Monday! How was the weekend? I hope you had a great one! Ours was the perfect mix of low-key and productive. We have some fun events, planted all the things, and continued watching Indiana Jones as a family. It’s pretty intense (and borderline terrifying)…
Continue Reading →Hi friends! Happy Friday!! How was the week? I hope you had an amazing one. Ours was good; busy as usual, but time for some fun in the mix of school and work stuff. What’s going on this weekend? P has a basketball game and a birthday party, and it’s her First Communion. We’re having…
Continue Reading →Hi friends! Happy humpday! Looking for a booty workout? Check out this one; it’s one of my very faves. I hope you’re enjoying the week so far! Spring Quinoa Salad with Artichokes, Feta, and Asparagus When I first wrote this post, we had just gotten back from an awesome Vegas vacay. It was so good…
Continue Reading →Sharing the latest guide I’ve created that you can download completely free here. Hi friends! How are you? I hope that you’re having a wonderful day so far! I’m off to the kids’ school for a bit and looking forward to recording a podcast episode for IHP later today. For today, I wanted to share…
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